GER David Roos
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:01:21 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Staaden, David Rooswhole field → | Doubles Men · team 25-29 | 1:01:21 | 142nd of 2,46736th of 556 aged 25-29 | 28:56* | 21:28* | 11:01 | View results | See splits Hide splitsSkiErg3:46fastest 10%Sled push1:32fastest 6%Sled pull2:30fastest 18%Burpee broad jump2:07fastest 2%Row3:54fastest 2%Farmers carry1:36fastest 30%Sandbag lunges2:28fastest 1%Wall balls3:35fastest 3%Runs (8 km)28:56fastest 12%Roxzone11:01fastest 13%Run 13:03fastest 11%Run 23:19fastest 13%Run 33:26fastest 11%Run 43:27fastest 12%Run 53:41fastest 19%Run 63:40fastest 21%Run 73:33fastest 12%Run 84:52fastest 13%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: David Roos, Christian Staadenwhole field → | Doubles Men · team 25-29 | 1:03:07 | 65th of 94022nd of 244 aged 25-29 | 36:22 | 21:41 | 5:10 | View results | See splits Hide splitsSkiErg3:46fastest 13%Sled push1:44fastest 6%Sled pull2:58fastest 29%Burpee broad jump2:00fastest 1%Row3:57fastest 2%Farmers carry1:24fastest 11%Sandbag lunges2:15fastest 1%Wall balls3:37fastest 2%Runs (8 km)36:22fastest 16%Roxzone5:10fastest 10%Run 13:39fastest 18%Run 24:10fastest 12%Run 34:38fastest 17%Run 44:42fastest 20%Run 54:43fastest 15%Run 64:41fastest 18%Run 74:53fastest 25%Run 85:00fastest 18%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: David Roos, Christian Staadenwhole field → | Doubles Men · team 25-29 | 1:02:48 | 63rd of 75418th of 168 aged 25-29 | 34:20 | 21:03 | 7:29 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:22fastest 9%Sled pull2:40fastest 17%Burpee broad jump1:53fastest 1%Row3:50fastest 1%Farmers carry1:22fastest 10%Sandbag lunges2:27fastest 3%Wall balls3:37fastest 3%Runs (8 km)34:20fastest 17%Roxzone7:29fastest 15%Run 14:40fastest 29%Run 24:11fastest 31%Run 34:10fastest 16%Run 44:09fastest 14%Run 54:12fastest 12%Run 64:18fastest 20%Run 74:14fastest 16%Run 84:30fastest 21%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Christian Staaden, David Rooswhole field → | Doubles Men · team U29 | 1:12:02 | 190th of 60275th of 192 aged U29 | 44:53 | 21:46 | 5:28 | View results | See splits Hide splitsSkiErg3:51fastest 36%Sled push1:24fastest 10%Sled pull3:05fastest 41%Burpee broad jump2:05fastest 3%Row4:05fastest 10%Farmers carry1:34faster than 45%Sandbag lunges2:21fastest 3%Wall balls3:21fastest 2%Runs (8 km)44:53fastest 49%Roxzone5:28fastest 43%Run 13:30fastest 33%Run 25:06fastest 36%Run 36:04faster than 37%Run 45:59faster than 44%Run 56:23faster than 35%Run 65:46fastest 47%Run 75:46fastest 44%Run 86:23faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Berlin 2026 · best of 4 | 4:04 |
| Sled push | 1:22 | Stuttgart 2025 · best of 4 | 1:50 |
| Sled pull | 2:30 | Berlin 2026 · best of 4 | 3:20 |
| Burpee broad jump | 1:53 | Stuttgart 2025 · best of 4 | 3:13 |
| Row | 3:50 | Stuttgart 2025 · best of 4 | 4:32 |
| Farmers carry | 1:22 | Stuttgart 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:15 | Frankfurt 2025 · best of 4 | 3:35 |
| Wall balls | 3:21 | Karlsruhe 2025 · best of 4 | 4:23 |
| Runs (8 km) | 28:56 | Berlin 2026 · best of 4 | 42:19 |
| Roxzone | 5:10 | Frankfurt 2025 · best of 4 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Staaden4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
