GBR David Rolo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:20 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alessandra Distefano, David Rolowhole field → | Doubles Mixed · team 40-44 | 1:31:20 | 1555th of 2,163206th of 281 aged 40-44 | 49:43 | 35:35 | 6:06 | View results | See splits Hide splitsSkiErg4:16fastest 39%Sled push2:46faster than 8%Sled pull6:57Burpee broad jump5:14faster than 9%Row5:01faster than 40%Farmers carry2:18faster than 8%Sandbag lunges4:23faster than 40%Wall balls4:40fastest 43%Runs (8 km)49:43faster than 40%Roxzone6:06faster than 29%Run 15:54faster than 43%Run 26:38faster than 14%Run 36:11faster than 36%Run 45:54faster than 49%Run 56:01faster than 49%Run 66:12faster than 40%Run 76:09faster than 42%Run 86:47faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alessandra Distefano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:20 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
