FRA David Ricard
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Ricard at each race, oldest on the left; lower is faster.The best was 1:17:05 at Bordeaux (Nov 2025); David Ricard was 6:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:17:05 |
| Toulouse | Mar 2026 | Pro Men | 1:18:02 |
| Bordeaux | Sep 2026 | Pro Men | 1:23:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
348th of 512 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:47 | faster than 36% |
| SkiErg: | 3:55 | 4:18 | faster than 96% |
| Run 2: | 4:56 | 4:27 | faster than 24% |
| Sled push: | 3:14 | 3:39 | faster than 70% |
| Run 3: | 5:26 | 4:47 | faster than 21% |
| Sled pull: | 5:19 | 5:27 | faster than 54% |
| Run 4: | 5:31 | 4:46 | faster than 17% |
| Burpee broad jump: | 4:52 | 4:09 | faster than 29% |
| Run 5: | 5:35 | 4:50 | faster than 17% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 5:33 | 4:44 | faster than 17% |
| Farmers carry: | 1:40 | 2:04 | faster than 82% |
| Run 7: | 5:30 | 4:47 | faster than 20% |
| Sandbag lunges: | 5:18 | 4:37 | faster than 28% |
| Run 8: | 4:43 | 4:12 | faster than 26% |
| Wall balls: | 7:43 | 7:24 | faster than 45% |
| Roxzone: | 7:20 | 4:51 | faster than 9% |
| Runs (8 km) | 40:05 | 35:20 | faster than 21% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:33 | 1:17:36 | 348th of 512 · faster than 32% |
218th of 459 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 53% |
| SkiErg: | 3:45 | 4:15 | fastest in the field |
| Run 2: | 4:34 | 4:14 | faster than 27% |
| Sled push: | 3:43 | 3:57 | faster than 64% |
| Run 3: | 5:13 | 4:36 | faster than 20% |
| Sled pull: | 4:08 | 6:10 | faster than 93% |
| Run 4: | 4:59 | 4:37 | faster than 28% |
| Burpee broad jump: | 5:11 | 4:12 | faster than 21% |
| Run 5: | 5:10 | 4:42 | faster than 27% |
| Row: | 4:01 | 4:28 | faster than 97% |
| Run 6: | 5:06 | 4:34 | faster than 21% |
| Farmers carry: | 1:20 | 2:07 | fastest in the field |
| Run 7: | 5:15 | 4:40 | faster than 22% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 5:17 | 5:02 | faster than 39% |
| Wall balls: | 6:18 | 6:38 | faster than 57% |
| Roxzone: | 6:18 | 5:18 | faster than 24% |
| Runs (8 km) | 38:47 | 35:49 | faster than 29% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:02 | 1:19:06 | 218th of 459 · faster than 52% |
172nd of 392 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 41% |
| SkiErg: | 3:46 | 4:15 | fastest in the field |
| Run 2: | 4:24 | 3:57 | faster than 23% |
| Sled push: | 3:27 | 4:08 | faster than 80% |
| Run 3: | 4:47 | 4:21 | faster than 25% |
| Sled pull: | 4:00 | 5:39 | faster than 95% |
| Run 4: | 4:41 | 4:18 | faster than 31% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 27% |
| Run 5: | 4:41 | 4:23 | faster than 32% |
| Row: | 4:07 | 4:29 | faster than 94% |
| Run 6: | 4:37 | 4:19 | faster than 32% |
| Farmers carry: | 1:26 | 2:02 | faster than 98% |
| Run 7: | 4:33 | 4:23 | faster than 41% |
| Sandbag lunges: | 4:12 | 4:51 | faster than 76% |
| Run 8: | 5:09 | 5:01 | faster than 43% |
| Wall balls: | 6:28 | 6:51 | faster than 59% |
| Roxzone: | 7:15 | 6:15 | faster than 23% |
| Runs (8 km) | 37:23 | 35:11 | faster than 34% |
| Stations (8) | 32:32 | ||
| Finish | 1:17:05 | 1:19:12 | 172nd of 392 · faster than 56% |
458th of 1,788 Open Men (faster than 74%). Against the 54 who finished around 1:15:15: most time gained on sled pull (0:58), most lost on the eight runs (1:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:21 | faster than 73% |
| SkiErg: | 3:53 | 4:26 | fastest in the field |
| Run 2: | 4:21 | 4:43 | faster than 65% |
| Sled push: | 2:30 | 3:07 | faster than 87% |
| Run 3: | 4:42 | 4:54 | faster than 60% |
| Sled pull: | 3:47 | 5:21 | faster than 92% |
| Run 4: | 4:40 | 4:51 | faster than 61% |
| Burpee broad jump: | 5:25 | 5:13 | faster than 44% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 4:42 | 4:53 | faster than 60% |
| Farmers carry: | 1:44 | 2:02 | faster than 77% |
| Run 7: | 4:29 | 4:51 | faster than 70% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 83% |
| Run 8: | 4:41 | 4:57 | faster than 62% |
| Wall balls: | 5:38 | 6:00 | faster than 59% |
| Roxzone: | 7:13 | 6:46 | faster than 41% |
| Runs (8 km) | 37:07 | 40:24 | faster than 70% |
| Stations (8) | 31:08 | ||
| Finish | 1:15:28 | 1:23:44 | 458th of 1,788 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Toulouse 2026 · best of 3 | 4:17 |
| Sled push | 3:14 | Bordeaux 2026 · best of 3 | 3:45 |
| Sled pull | 4:00 | Bordeaux 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:52 | Bordeaux 2026 · best of 3 | 4:25 |
| Row | 4:01 | Toulouse 2026 · best of 3 | 4:35 |
| Farmers carry | 1:20 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Bordeaux 2025 · best of 3 | 5:03 |
| Wall balls | 6:18 | Toulouse 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:23 | Bordeaux 2025 · best of 3 | 36:58 |
| Roxzone | 6:18 | Toulouse 2026 · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 99% |
| Push | 80% |
| Pull | 96% |
| BBJ | 27% |
| Row | 94% |
| Carry | 99% |
| Lunges | 77% |
| Wall balls | 60% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:26 running, 32:32 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:30 |
| SkiErg | 3:46 | 4:15 |
| Run 2 | 4:24 | 3:57 |
| Sled push | 3:27 | 4:08 |
| Run 3 | 4:47 | 4:21 |
| Sled pull | 4:00 | 5:39 |
| Run 4 | 4:41 | 4:18 |
| Burpee broad jump | 5:06 | 4:15 |
| Run 5 | 4:41 | 4:23 |
| Row | 4:07 | 4:29 |
| Run 6 | 4:37 | 4:19 |
| Farmers carry | 1:26 | 2:02 |
| Run 7 | 4:33 | 4:23 |
| Sandbag lunges | 4:12 | 4:51 |
| Run 8 | 5:09 | 5:01 |
| Wall balls | 6:28 | 6:51 |
| Roxzone | 7:15 | 6:15 |
| Finish | 1:17:05 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
