USA David Raasch
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:25 at Boston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Raasch at each race, oldest on the left; lower is faster.The best was 1:36:25 at Boston (Oct 2026); David Raasch was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:42:17 |
| Chicago | Nov 2025 | Doubles Mixed | 1:36:45 |
| New York | May 2026 | Doubles Mixed | 1:38:43 |
| Boston | Oct 2026 | Doubles Mixed | 1:36:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,266th of 1,730 Doubles Mixed (faster than 26%). Against the 52 who finished around 1:37:31: most time gained on sled pull (1:09), most lost on the eight runs (1:47). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:43 | faster than 16% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 6:34 | 5:38 | faster than 19% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 7:03 | 6:01 | faster than 20% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 7:00 | 6:00 | faster than 21% |
| Burpee broad jump: | 3:57 | 3:47 | faster than 43% |
| Run 5: | 6:53 | 6:05 | faster than 27% |
| Row: | 4:34 | 4:52 | faster than 76% |
| Run 6: | 6:49 | 6:01 | faster than 26% |
| Farmers carry: | 2:10 | 1:55 | faster than 23% |
| Run 7: | 8:04 | 6:00 | faster than 9% |
| Sandbag lunges: | 4:56 | 4:12 | faster than 26% |
| Run 8: | 8:20 | 6:39 | faster than 19% |
| Wall balls: | 4:32 | 4:37 | faster than 53% |
| Roxzone: | 9:18 | 6:51 | faster than 16% |
| Runs (8 km) | 56:13 | 47:26 | faster than 19% |
| Stations (8) | 30:57 | ||
| Finish | 1:36:25 | 1:25:57 | 1266th of 1,730 · faster than 26% |
3,531st of 4,847 Doubles Mixed (faster than 27%). Against the 148 who finished around 1:39:54: most time gained on sled pull (1:30), most lost on the eight runs (5:54). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:02 | faster than 7% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 8:00 | 5:36 | faster than 5% |
| Sled push: | 1:48 | 2:17 | faster than 92% |
| Run 3: | 7:10 | 5:54 | faster than 17% |
| Sled pull: | 2:56 | 3:54 | faster than 93% |
| Run 4: | 7:14 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 63% |
| Run 5: | 7:49 | 6:11 | faster than 17% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 7:07 | 6:04 | faster than 24% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 7:09 | 6:06 | faster than 24% |
| Sandbag lunges: | 4:15 | 4:17 | faster than 51% |
| Run 8: | 10:27 | 7:39 | faster than 15% |
| Wall balls: | 5:13 | 4:52 | faster than 40% |
| Roxzone: | 7:47 | 6:50 | faster than 35% |
| Runs (8 km) | 1:02:26 | 49:49 | faster than 16% |
| Stations (8) | 28:34 | ||
| Finish | 1:38:43 | 1:27:55 | 3531st of 4,847 · faster than 27% |
949th of 1,179 Doubles Mixed (faster than 19%). Against the 37 who finished around 1:36:29: most time gained on sled pull (1:24), most lost on the eight runs (4:08). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:25 | faster than 6% |
| SkiErg: | 4:27 | 4:15 | faster than 27% |
| Run 2: | 7:07 | 5:51 | faster than 11% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 8:20 | 6:09 | faster than 4% |
| Sled pull: | 3:24 | 4:08 | faster than 84% |
| Run 4: | 7:14 | 6:13 | faster than 18% |
| Burpee broad jump: | 3:34 | 3:48 | faster than 61% |
| Run 5: | 7:29 | 6:22 | faster than 17% |
| Row: | 4:54 | 4:46 | faster than 37% |
| Run 6: | 7:11 | 6:14 | faster than 22% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 7:53 | 6:13 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 8:41 | 6:56 | faster than 14% |
| Wall balls: | 4:29 | 4:35 | faster than 55% |
| Roxzone: | 9:22 | 6:18 | faster than 6% |
| Runs (8 km) | 59:26 | 48:29 | faster than 11% |
| Stations (8) | 28:03 | ||
| Finish | 1:36:45 | 1:24:33 | 949th of 1,179 · faster than 19% |
1,128th of 1,259 Doubles Mixed (faster than 10%). Against the 38 who finished around 1:42:42: most time gained on wall balls (2:06), most lost on the eight runs (4:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 6:42 | faster than 7% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 7:15 | 5:25 | faster than 3% |
| Sled push: | 1:41 | 1:59 | faster than 85% |
| Run 3: | 6:49 | 5:42 | faster than 13% |
| Sled pull: | 5:45 | 4:15 | faster than 9% |
| Run 4: | 7:47 | 5:45 | faster than 4% |
| Burpee broad jump: | 2:37 | 3:21 | faster than 85% |
| Run 5: | 9:01 | 5:51 | faster than 2% |
| Row: | 4:40 | 4:46 | faster than 60% |
| Run 6: | 7:28 | 5:46 | faster than 8% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 7:14 | 5:43 | faster than 10% |
| Sandbag lunges: | 3:31 | 3:49 | faster than 62% |
| Run 8: | 8:21 | 6:07 | faster than 7% |
| Wall balls: | 4:32 | 4:54 | faster than 64% |
| Roxzone: | 11:33 | 6:08 | faster than 1% |
| Runs (8 km) | 1:02:01 | 47:06 | faster than 5% |
| Stations (8) | 28:47 | ||
| Finish | 1:42:17 | 1:23:07 | 1128th of 1,259 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Boston 2025 · best of 4 | 4:21 |
| Sled push | 1:25 | Chicago 2025 · best of 4 | 2:12 |
| Sled pull | 2:56 | New York 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:37 | Boston 2025 · best of 4 | 3:36 |
| Row | 4:34 | Boston 2026 · best of 4 | 4:47 |
| Farmers carry | 1:47 | Boston 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:31 | Boston 2025 · best of 4 | 4:03 |
| Wall balls | 4:29 | Chicago 2025 · best of 4 | 4:34 |
| Runs (8 km) | 56:13 | Boston 2026 · best of 4 | 45:37 |
| Roxzone | 7:47 | New York 2026 · best of 4 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Beal4 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 60% |
| Push | 41% |
| Pull | 84% |
| BBJ | 44% |
| Row | 77% |
| Carry | 23% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 17% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (8:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 56:18 running, 30:57 at the stations and 9:18 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 4:43 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 6:34 | 5:38 |
| Sled push | 2:52 | 2:43 |
| Run 3 | 7:03 | 6:01 |
| Sled pull | 3:36 | 4:20 |
| Run 4 | 7:00 | 6:00 |
| Burpee broad jump | 3:57 | 3:47 |
| Run 5 | 6:53 | 6:05 |
| Row | 4:34 | 4:52 |
| Run 6 | 6:49 | 6:01 |
| Farmers carry | 2:10 | 1:55 |
| Run 7 | 8:04 | 6:00 |
| Sandbag lunges | 4:56 | 4:12 |
| Run 8 | 8:20 | 6:39 |
| Wall balls | 4:32 | 4:37 |
| Roxzone | 9:18 | 6:51 |
| Finish | 1:36:25 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
