David Quek
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
136th of 1,528 Doubles Men (faster than 91%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:21 | faster than 93% |
| SkiErg: | 3:50 | 4:24 | faster than 97% |
| Run 2: | 4:34 | 5:59 | faster than 92% |
| Sled push: | 2:15 | 2:27 | faster than 68% |
| Run 3: | 5:16 | 6:26 | faster than 86% |
| Sled pull: | 3:39 | 4:13 | faster than 76% |
| Run 4: | 4:59 | 6:30 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:41 | faster than 95% |
| Run 5: | 5:17 | 6:46 | faster than 90% |
| Row: | 4:30 | 5:05 | faster than 90% |
| Run 6: | 5:10 | 6:37 | faster than 90% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 5:14 | 6:41 | faster than 90% |
| Sandbag lunges: | 4:32 | 4:24 | faster than 43% |
| Run 8: | 5:13 | 7:01 | faster than 90% |
| Wall balls: | 5:07 | 5:23 | faster than 57% |
| Roxzone: | 5:40 | 9:55 | faster than 94% |
| Runs (8 km) | 38:56 | 50:44 | faster than 91% |
| Stations (8) | 28:03 | ||
| Finish | 1:12:35 | 1:33:23 | 136th of 1,528 · faster than 91% |
153rd of 291 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 70% |
| SkiErg: | 4:31 | 4:28 | faster than 47% |
| Run 2: | 5:07 | 5:17 | faster than 59% |
| Sled push: | 2:44 | 2:29 | faster than 36% |
| Run 3: | 5:40 | 5:32 | faster than 45% |
| Sled pull: | 5:57 | 4:36 | faster than 15% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 4:03 | 3:13 | faster than 24% |
| Run 5: | 5:41 | 5:39 | faster than 48% |
| Row: | 5:01 | 4:48 | faster than 34% |
| Run 6: | 5:38 | 5:37 | faster than 48% |
| Farmers carry: | 2:05 | 1:54 | faster than 28% |
| Run 7: | 5:51 | 5:40 | faster than 41% |
| Sandbag lunges: | 3:56 | 4:18 | faster than 66% |
| Run 8: | 6:13 | 6:16 | faster than 51% |
| Wall balls: | 4:21 | 4:43 | faster than 62% |
| Roxzone: | 9:13 | 7:57 | faster than 30% |
| Runs (8 km) | 44:20 | 44:50 | faster than 52% |
| Stations (8) | 32:38 | ||
| Finish | 1:26:06 | 1:25:00 | 153rd of 291 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Seamus Chng1 race
- Tok Xue Min1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 76% |
| BBJ | 96% |
| Row | 91% |
| Carry | 74% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:48 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:00 running, 28:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Doubles Men: 50:21 running, 31:33 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:17 | 4:21 |
| SkiErg | 3:50 | 4:24 |
| Run 2 | 4:34 | 5:59 |
| Sled push | 2:15 | 2:27 |
| Run 3 | 5:16 | 6:26 |
| Sled pull | 3:39 | 4:13 |
| Run 4 | 4:59 | 6:30 |
| Burpee broad jump | 2:23 | 3:41 |
| Run 5 | 5:17 | 6:46 |
| Row | 4:30 | 5:05 |
| Run 6 | 5:10 | 6:37 |
| Farmers carry | 1:47 | 1:57 |
| Run 7 | 5:14 | 6:41 |
| Sandbag lunges | 4:32 | 4:24 |
| Run 8 | 5:13 | 7:01 |
| Wall balls | 5:07 | 5:23 |
| Roxzone | 5:40 | 9:55 |
| Finish | 1:12:35 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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