Athlete · Open Men · 25-29 ·

IRL

David Pollard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Valencia 2025) · Doubles Men 1:18:58 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:12 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1104th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:18:58 latest race · Madrid 2025 best Doubles Men time so far Doubles Men with Stuart Gourlay

Sled push strongest segment · Valencia 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Valencia 2025 · 1 race Doubles Men1:18:58Madrid 2025 · 2 races · with Stuart Gourlay

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Stuart Gourlay, David Pollardwhat the whole field did →	Doubles Men · team 25-29	1:18:58	1327th of 1,918	45:18	27:31	6:15	splits SkiErg4:22Sled push2:18Sled pull3:17Burpee broad jump2:59Row4:33Farmers carry1:25Sandbag lunges3:28Wall balls5:09Run 15:07Run 25:07Run 35:19Run 45:33Run 55:57Run 65:46Run 75:31Run 87:01Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:34:12	1104th of 1,474	45:10	42:25	6:41	splits SkiErg4:45Sled push2:50Sled pull5:22Burpee broad jump7:08Row5:05Farmers carry2:12Sandbag lunges5:13Wall balls9:50Run 14:40Run 24:06Run 35:24Run 45:22Run 57:05Run 66:10Run 75:54Run 86:32Full report for this race →
Barcelona 2025 25 Apr 2025team: David Pollard, Stuart Gourlaywhat the whole field did →	Doubles Men · team U29	1:23:19	1038th of 1,279	48:42	27:49	6:53	splits SkiErg4:20Sled push1:46Sled pull3:52Burpee broad jump3:28Row4:57Farmers carry1:27Sandbag lunges3:10Wall balls4:49Run 15:21Run 25:40Run 35:57Run 46:20Run 56:20Run 66:15Run 76:13Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 79%

Sled pull faster than 33%

Burpee broad jump faster than 12%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 16%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 faster

Sled pull 0:31 slower

Burpee broad jump 2:11 slower

Row 0:21 slower

Farmers carry 0:03 slower

Sandbag lunges 0:11 slower

Wall balls 3:11 slower

Roxzone 0:45 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:34:12

4:404:454:062:505:245:225:227:087:055:056:102:125:545:136:329:506:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:11 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown