AUS David Pohara
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: David Pohara, Daniel Poharawhole field → | Doubles Men · team 40-44 | 1:20:41 | 446th of 70948th of 71 aged 40-44 | — | 29:36 | — | View results | See splits Hide splitsSkiErg3:50fastest 32%Sled push2:05faster than 16%Sled pull3:07fastest 41%Burpee broad jump4:01faster than 22%Row4:48faster than 25%Farmers carry2:33faster than 17%Sandbag lunges4:46faster than 17%Wall balls4:26fastest 50%Runs (8 km)—Roxzone—Run 13:31fastest 21%Run 29:44faster than 1%Run 35:17fastest 27%Run 45:31fastest 35%Run 55:48fastest 41%Run 65:44fastest 43%Run 7—Run 84:53fastest 48%Full report for this race → |
| Perth 2025 5 Sep 2025team: Daniel Pohara, David Poharawhole field → | Doubles Men · team 40-44 | 1:16:33 | 275th of 50025th of 56 aged 40-44 | 39:40 | 28:46 | 8:12 | View results | See splits Hide splitsSkiErg4:06faster than 20%Sled push2:25faster than 5%Sled pull3:04fastest 42%Burpee broad jump3:33faster than 31%Row4:58faster than 20%Farmers carry1:45faster than 34%Sandbag lunges3:57faster than 31%Wall balls4:58faster than 23%Runs (8 km)39:40fastest 46%Roxzone8:12fastest 49%Run 14:59fastest 38%Run 26:07faster than 5%Run 34:37fastest 33%Run 44:38fastest 30%Run 54:58fastest 41%Run 64:41fastest 34%Run 74:44fastest 36%Run 85:00fastest 45%Full report for this race → |
| Perth 2024 14 Sep 2024team: Jemma Bourchier, David Poharawhole field → | Doubles Mixed · team 30-39 | 1:23:00 | 106th of 19044th of 83 aged 30-39 | 41:36 | 32:29 | 8:59 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push2:10faster than 24%Sled pull4:01faster than 25%Burpee broad jump3:43faster than 45%Row4:58faster than 12%Farmers carry1:51faster than 32%Sandbag lunges5:30faster than 8%Wall balls5:52faster than 10%Runs (8 km)41:36fastest 28%Roxzone8:59faster than 39%Run 15:57fastest 38%Run 24:52fastest 28%Run 35:08fastest 29%Run 45:02fastest 24%Run 55:07fastest 27%Run 65:08fastest 25%Run 75:02fastest 23%Run 85:23fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Perth 2026 · best of 2 | 4:04 |
| Sled push | 2:05 | Perth 2026 · best of 2 | 1:50 |
| Sled pull | 3:04 | Perth 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Perth 2025 · best of 2 | 3:13 |
| Row | 4:48 | Perth 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:40 | Perth 2025 | 42:19 |
| Roxzone | 8:12 | Perth 2025 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Pohara2 races
- Jemma Bourchier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Doubles Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
