Athlete · Doubles Mixed · team 45-49 ·

NZL

David Plunkett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:09 at Auckland 2026.

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Doubles Mixed time1:43:09Auckland 2026

Doubles Mixed place916thof 1,127 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 39% of Doubles Mixed at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: David Plunkett, Sheree Graywhole field →	Doubles Mixed · team 45-49	1:43:09	916th of 1,12750th of 63 aged 45-49	52:59	39:39	10:35	View results	See splits Hide splits SkiErg4:32faster than 10%Sled push2:56faster than 17%Sled pull4:29faster than 30%Burpee broad jump5:49faster than 7%Row5:59faster than 1%Farmers carry1:57faster than 24%Sandbag lunges6:30faster than 5%Wall balls7:27faster than 3%Runs (8 km)52:59faster than 39%Roxzone10:35faster than 4%Run 16:46faster than 21%Run 25:56faster than 35%Run 36:12faster than 44%Run 46:18faster than 46%Run 57:01faster than 35%Run 66:58faster than 33%Run 76:36faster than 43%Run 87:15faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sheree Gray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2026, against 1,127 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 18%

Sled pull faster than 30%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 24%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:32 slower

Sled pull 0:27 slower

Burpee broad jump 1:59 slower

Row 1:04 slower

Farmers carry 0:12 slower

Sandbag lunges 2:15 slower

Wall balls 2:57 slower

Roxzone 4:10 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:43:09

6:464:325:562:566:124:296:185:497:015:596:581:576:366:307:157:2710:35

Typical Doubles Mixed1:26:20

6:004:085:332:246:044:026:123:506:254:556:221:456:234:157:074:306:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:10 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up