FRA David Phan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Chompunuch Chinpilas, David Phanwhole field → | Doubles Mixed · team 35-39 | 1:34:07 | 756th of 1,452196th of 369 aged 35-39 | 46:36 | 34:51 | 12:44 | View results | See splits Hide splitsSkiErg4:49faster than 32%Sled push3:01faster than 36%Sled pull4:57faster than 48%Burpee broad jump4:26faster than 34%Row5:13faster than 38%Farmers carry2:21faster than 13%Sandbag lunges5:06faster than 31%Wall balls4:58fastest 50%Runs (8 km)46:36fastest 49%Roxzone12:44faster than 41%Run 18:34faster than 37%Run 25:12faster than 46%Run 35:11fastest 46%Run 45:08fastest 44%Run 55:10fastest 41%Run 65:10fastest 44%Run 75:05fastest 39%Run 87:10faster than 42%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Etienne Marleau-Rancourt, David Phanwhole field → | Doubles Men · team 35-39 | 1:26:01 | 745th of 1,552179th of 374 aged 35-39 | 44:50 | 30:11 | 11:04 | View results | See splits Hide splitsSkiErg4:22faster than 42%Sled push1:59fastest 26%Sled pull3:19fastest 13%Burpee broad jump4:55faster than 11%Row4:34fastest 29%Farmers carry1:38fastest 24%Sandbag lunges3:36fastest 28%Wall balls5:48faster than 20%Runs (8 km)44:50fastest 50%Roxzone11:04fastest 43%Run 17:57faster than 36%Run 25:10faster than 33%Run 35:05faster than 48%Run 45:05fastest 50%Run 55:19faster than 47%Run 64:57fastest 43%Run 75:02fastest 45%Run 86:20fastest 47%Full report for this race → |
| Bangkok 2025 24 May 2025team: David Phan, Vi Truongwhole field → | Doubles Mixed · team 30-39 | 1:38:27 | 468th of 736294th of 450 aged 30-39 | 51:42 | 37:17 | 9:33 | View results | See splits Hide splitsSkiErg5:02faster than 13%Sled push2:55faster than 18%Sled pull5:02faster than 40%Burpee broad jump3:48faster than 39%Row5:19faster than 23%Farmers carry1:58faster than 44%Sandbag lunges4:34faster than 48%Wall balls8:39faster than 6%Runs (8 km)51:42faster than 47%Roxzone9:33faster than 40%Run 16:31faster than 27%Run 26:24faster than 37%Run 36:38faster than 40%Run 46:32faster than 44%Run 56:34faster than 46%Run 66:24fastest 49%Run 76:11fastest 40%Run 86:31fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:55 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:57 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 5:13 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Bangkok 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:36 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:33 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chompunuch Chinpilas1 race
- Etienne Marleau-Rancourt1 race
- Vi Truong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
