USA David Paradiso
1 HYROX race over 1 season. Best Open Men time: 1:50:35 at Anaheim 2025.
1 result at 1 race
1,346th of 1,834 Open Men (faster than 26%). Against the 55 who finished around 1:51:23: most time gained on sandbag lunges (1:35), most lost on the eight runs (3:15). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:57 | faster than 15% |
| SkiErg: | 5:37 | 4:51 | faster than 6% |
| Run 2: | 6:11 | 5:08 | faster than 16% |
| Sled push: | 3:43 | 3:22 | faster than 36% |
| Run 3: | 6:24 | 5:32 | faster than 26% |
| Sled pull: | 7:36 | 5:39 | faster than 14% |
| Run 4: | 6:45 | 5:33 | faster than 19% |
| Burpee broad jump: | 6:28 | 6:08 | faster than 43% |
| Run 5: | 7:07 | 5:53 | faster than 22% |
| Row: | 6:01 | 5:16 | faster than 11% |
| Run 6: | 7:00 | 5:40 | faster than 18% |
| Farmers carry: | 2:48 | 2:21 | faster than 25% |
| Run 7: | 6:55 | 5:40 | faster than 21% |
| Sandbag lunges: | 5:23 | 5:38 | faster than 57% |
| Run 8: | 9:32 | 7:28 | faster than 25% |
| Wall balls: | 9:28 | 7:57 | faster than 31% |
| Roxzone: | 7:50 | 7:28 | faster than 43% |
| Runs (8 km) | 55:47 | 46:27 | faster than 21% |
| Stations (8) | 47:04 | ||
| Finish | 1:50:35 | 1:36:15 | 1346th of 1,834 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 6% |
| Push | 37% |
| Pull | 14% |
| BBJ | 43% |
| Row | 11% |
| Carry | 26% |
| Lunges | 58% |
| Wall balls | 31% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 55:50 running, 47:05 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 4:57 |
| SkiErg | 5:37 | 4:51 |
| Run 2 | 6:11 | 5:08 |
| Sled push | 3:43 | 3:22 |
| Run 3 | 6:24 | 5:32 |
| Sled pull | 7:36 | 5:39 |
| Run 4 | 6:45 | 5:33 |
| Burpee broad jump | 6:28 | 6:08 |
| Run 5 | 7:07 | 5:53 |
| Row | 6:01 | 5:16 |
| Run 6 | 7:00 | 5:40 |
| Farmers carry | 2:48 | 2:21 |
| Run 7 | 6:55 | 5:40 |
| Sandbag lunges | 5:23 | 5:38 |
| Run 8 | 9:32 | 7:28 |
| Wall balls | 9:28 | 7:57 |
| Roxzone | 7:50 | 7:28 |
| Finish | 1:50:35 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Open Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
