Athlete · Open Men · 30-34 ·

SUI

David Niederöst

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:18 (São Paulo 2026) · Doubles Men 1:21:41 (St. Gallen 2026).

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1:35:18 Open Men time · São Paulo 2026 also raced Doubles Men: each has its own best below

417th of 592 Open Men place · São Paulo 2026 among Open Men finishers there

1:35:18 latest race · São Paulo 2026 first Open Men race Open Men

Sled push strongest segment · São Paulo 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:18São Paulo 2026 · 1 race Doubles Men1:21:41St. Gallen 2026 · 1 race · with Florian Zacher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Men · 30-34	1:35:18	417th of 592	45:29	41:28	8:25	splits SkiErg4:38Sled push2:43Sled pull5:22Burpee broad jump6:48Row5:09Farmers carry2:15Sandbag lunges6:41Wall balls7:52Run 15:27Run 25:25Run 35:55Run 45:40Run 55:45Run 65:36Run 75:35Run 86:10Full report for this race →
St. Gallen 2026 16 Jan 2026team: David Niederöst, Florian Zacherwhat the whole field did →	Doubles Men · team 25-29	1:21:41	424th of 654	48:45	26:55	6:05	splits SkiErg4:05Sled push2:05Sled pull3:24Burpee broad jump3:21Row4:29Farmers carry1:40Sandbag lunges3:21Wall balls4:30Run 16:29Run 25:54Run 36:15Run 46:08Run 56:33Run 66:18Run 76:01Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 76%

Sled pull faster than 39%

Burpee broad jump faster than 20%

Row faster than 24%

Farmers carry faster than 67%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 faster

Sled pull 0:21 slower

Burpee broad jump 1:30 slower

Row 0:17 slower

Farmers carry 0:13 faster

Sandbag lunges 1:17 slower

Wall balls 1:48 slower

Roxzone 1:03 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:35:18

5:274:385:252:435:555:225:406:485:455:095:362:155:356:416:107:528:25

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown