USA David Naze
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
572nd of 633 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:13 | faster than 14% |
| SkiErg: | 4:38 | 4:13 | faster than 10% |
| Run 2: | 5:01 | 4:16 | faster than 18% |
| Sled push: | 5:57 | 3:42 | faster than 3% |
| Run 3: | 5:27 | 4:41 | faster than 21% |
| Sled pull: | 8:20 | 5:09 | faster than 3% |
| Run 4: | 5:28 | 4:42 | faster than 20% |
| Burpee broad jump: | 5:32 | 4:26 | faster than 24% |
| Run 5: | 6:00 | 4:49 | faster than 14% |
| Row: | 5:01 | 4:36 | faster than 16% |
| Run 6: | 5:32 | 4:42 | faster than 21% |
| Farmers carry: | 2:53 | 2:03 | faster than 12% |
| Run 7: | 5:51 | 4:48 | faster than 16% |
| Sandbag lunges: | 6:53 | 4:57 | faster than 12% |
| Run 8: | 6:46 | 5:12 | faster than 14% |
| Wall balls: | 12:40 | 6:35 | faster than 3% |
| Roxzone: | 7:16 | 5:41 | faster than 22% |
| Runs (8 km) | 45:07 | 37:41 | faster than 17% |
| Stations (8) | 51:54 | ||
| Finish | 1:44:11 | 1:19:18 | 572nd of 633 · faster than 9% |
1,083rd of 1,463 Open Men (faster than 25%). Against the 43 who finished around 1:41:41: most time gained on the eight runs (0:51), most lost on wall balls (2:05). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:52 | faster than 26% |
| SkiErg: | 4:49 | 4:34 | faster than 27% |
| Run 2: | 5:07 | 4:52 | faster than 36% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 5:33 | 5:17 | faster than 36% |
| Sled pull: | 5:45 | 5:15 | faster than 35% |
| Run 4: | 5:49 | 5:15 | faster than 28% |
| Burpee broad jump: | 6:20 | 5:31 | faster than 32% |
| Run 5: | 6:23 | 5:27 | faster than 22% |
| Row: | 5:20 | 4:54 | faster than 22% |
| Run 6: | 5:46 | 5:18 | faster than 32% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 6:00 | 5:14 | faster than 24% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 15% |
| Run 8: | 7:25 | 5:59 | faster than 20% |
| Wall balls: | 11:38 | 7:52 | faster than 17% |
| Roxzone: | 7:06 | 6:44 | faster than 43% |
| Runs (8 km) | 48:25 | 43:32 | faster than 27% |
| Stations (8) | 45:39 | ||
| Finish | 1:41:07 | 1:28:56 | 1083rd of 1,463 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 25% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 4% |
| BBJ | 25% |
| Row | 16% |
| Carry | 13% |
| Lunges | 13% |
| Wall balls | 4% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 25%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:10 running, 51:53 at the stations and 7:16 in the roxzone; the longest station was the wall balls (12:40).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:13 |
| SkiErg | 4:38 | 4:13 |
| Run 2 | 5:01 | 4:16 |
| Sled push | 5:57 | 3:42 |
| Run 3 | 5:27 | 4:41 |
| Sled pull | 8:20 | 5:09 |
| Run 4 | 5:28 | 4:42 |
| Burpee broad jump | 5:32 | 4:26 |
| Run 5 | 6:00 | 4:49 |
| Row | 5:01 | 4:36 |
| Run 6 | 5:32 | 4:42 |
| Farmers carry | 2:53 | 2:03 |
| Run 7 | 5:51 | 4:48 |
| Sandbag lunges | 6:53 | 4:57 |
| Run 8 | 6:46 | 5:12 |
| Wall balls | 12:40 | 6:35 |
| Roxzone | 7:16 | 5:41 |
| Finish | 1:44:11 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
