GBR David Murphy
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:09:12 at Dublin 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: David Murphy, Lee Cairnswhat the whole field did → | Doubles Men · team 40-44 | 1:13:28 | 756th of 1,461 | 42:24 | 26:48 | 4:19 | splitsSkiErg4:25Sled push2:00Sled pull2:48Burpee broad jump2:54Row4:42Farmers carry1:49Sandbag lunges3:29Wall balls4:41Run 14:58Run 24:51Run 35:03Run 45:02Run 55:28Run 65:19Run 75:29Run 86:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Murphy, Lee Cairnswhat the whole field did → | Doubles Men · team 40-49 | 1:09:12 | top 41% 374/928 | 40:25 | 24:43 | 4:08 | splitsSkiErg4:12Sled push1:52Sled pull2:58Burpee broad jump2:43Row4:31Farmers carry1:29Sandbag lunges2:56Wall balls4:02Run 13:14Run 25:18Run 35:28Run 45:35Run 55:35Run 65:38Run 75:44Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 928 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Doubles Men finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
