GBR David Mowat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:54 at Glasgow 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: David Mowat, Catherine Simpsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:54 | 1614th of 2,163175th of 238 aged 16-24 | 54:35 | 32:37 | 5:46 | View results | See splits Hide splitsSkiErg4:15fastest 37%Sled push2:50faster than 7%Sled pull4:42faster than 9%Burpee broad jump3:46faster than 44%Row5:02faster than 39%Farmers carry2:03faster than 25%Sandbag lunges5:31faster than 14%Wall balls4:28fastest 34%Runs (8 km)54:35faster than 21%Roxzone5:46faster than 36%Run 16:20faster than 26%Run 26:01faster than 30%Run 36:35faster than 23%Run 46:42faster than 22%Run 57:05faster than 18%Run 67:13faster than 14%Run 77:05faster than 17%Run 87:38faster than 25%Full report for this race → |
| Valencia 2025 17 Oct 2025team: David Mowat, Catherine Simpsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:45 | 816th of 86457th of 62 aged 16-24 | 59:55 | 34:09 | 7:45 | View results | See splits Hide splitsSkiErg4:44faster than 10%Sled push2:51faster than 20%Sled pull4:53faster than 17%Burpee broad jump3:32faster than 36%Row4:39faster than 48%Farmers carry2:18faster than 6%Sandbag lunges5:53faster than 5%Wall balls5:19faster than 25%Runs (8 km)59:55faster than 3%Roxzone7:45faster than 18%Run 17:05faster than 7%Run 26:47faster than 4%Run 37:07faster than 5%Run 47:31faster than 3%Run 57:45faster than 4%Run 67:38faster than 3%Run 77:56faster than 3%Run 88:10faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:50 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 4:42 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:39 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:31 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:28 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:35 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:46 | Glasgow 2026 · best of 2 | 7:11 |
Each station's best across David's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Simpson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
