GBR David Millington
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Millington at each race, oldest on the left; lower is faster.The best was 1:14:16 at New York (May 2025); David Millington was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:14:16 |
| Phoenix | Jan 2026 | Open Men | 1:16:37 |
| New York | May 2026 | Open Men | 1:14:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
512th of 4,637 Open Men (faster than 88%). Against the 139 who finished around 1:14:06: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:48). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 63% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:25 | 4:58 | faster than 79% |
| Sled push: | 2:29 | 3:08 | faster than 87% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 4:12 | 4:56 | faster than 76% |
| Run 4: | 4:35 | 5:20 | faster than 83% |
| Burpee broad jump: | 3:04 | 5:46 | faster than 98% |
| Run 5: | 4:54 | 5:37 | faster than 78% |
| Row: | 4:32 | 4:59 | faster than 86% |
| Run 6: | 4:39 | 5:29 | faster than 83% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:42 | faster than 89% |
| Run 8: | 6:11 | 7:07 | faster than 75% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 4:35 | 7:00 | faster than 90% |
| Runs (8 km) | 38:56 | 45:00 | faster than 81% |
| Stations (8) | 31:24 | ||
| Finish | 1:14:51 | 1:32:38 | 512th of 4,637 · faster than 88% |
315th of 1,563 Open Men (faster than 79%). Against the 46 who finished around 1:16:29: most time gained on the roxzone (0:37), most lost on wall balls (0:53). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:58 | faster than 76% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:30 | 5:23 | faster than 85% |
| Sled pull: | 3:58 | 4:33 | faster than 74% |
| Run 4: | 4:38 | 5:22 | faster than 80% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 71% |
| Run 5: | 5:08 | 5:37 | faster than 69% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:47 | 5:27 | faster than 77% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:45 | 5:27 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 5:26 | 6:01 | faster than 69% |
| Wall balls: | 6:46 | 6:54 | faster than 53% |
| Roxzone: | 4:56 | 7:05 | faster than 91% |
| Runs (8 km) | 38:02 | 43:43 | faster than 78% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:37 | 1:28:52 | 315th of 1,563 · faster than 79% |
311th of 1,865 Open Men (faster than 83%). Against the 52 who finished around 1:13:33: most time gained on the roxzone (0:25), most lost on wall balls (1:34). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:04 | faster than 55% |
| SkiErg: | 4:19 | 4:32 | faster than 75% |
| Run 2: | 4:23 | 4:51 | faster than 77% |
| Sled push: | 1:49 | 2:27 | faster than 94% |
| Run 3: | 4:25 | 5:03 | faster than 84% |
| Sled pull: | 3:44 | 4:04 | faster than 66% |
| Run 4: | 4:35 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:23 | faster than 75% |
| Run 5: | 4:55 | 5:23 | faster than 73% |
| Row: | 4:42 | 4:51 | faster than 68% |
| Run 6: | 4:36 | 5:16 | faster than 82% |
| Farmers carry: | 1:46 | 2:20 | faster than 89% |
| Run 7: | 4:40 | 5:16 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 89% |
| Run 8: | 6:21 | 7:09 | faster than 74% |
| Wall balls: | 6:56 | 6:53 | faster than 50% |
| Roxzone: | 3:47 | 5:45 | faster than 92% |
| Runs (8 km) | 38:51 | 42:28 | faster than 73% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:16 | 1:26:41 | 311th of 1,865 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2025 · best of 3 | 4:34 |
| Sled push | 1:49 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:44 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:04 | New York May 2026 · best of 3 | 5:38 |
| Row | 4:32 | New York May 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 6:41 | New York May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 3:47 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Peter Lee1 race
- Wayne Glass1 race
- Zach Fiegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 76% |
| Push | 95% |
| Pull | 66% |
| BBJ | 75% |
| Row | 68% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 50% |
| Roxzone | 92% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Wall balls (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:53 running, 31:43 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:04 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 1:49 | 2:27 |
| Run 3 | 4:25 | 5:03 |
| Sled pull | 3:44 | 4:04 |
| Run 4 | 4:35 | 5:10 |
| Burpee broad jump | 4:28 | 5:23 |
| Run 5 | 4:55 | 5:23 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:36 | 5:16 |
| Farmers carry | 1:46 | 2:20 |
| Run 7 | 4:40 | 5:16 |
| Sandbag lunges | 3:59 | 5:17 |
| Run 8 | 6:21 | 7:09 |
| Wall balls | 6:56 | 6:53 |
| Roxzone | 3:47 | 5:45 |
| Finish | 1:14:16 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
