MEX David Medrano Romo
1 HYROX race over 1 season. Best Open Men time: 1:39:42 at Mexico City 2024.
1 result at 1 race
472nd of 914 Open Men (faster than 48%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 6:45 | faster than 28% |
| SkiErg: | 4:33 | 4:48 | faster than 80% |
| Run 2: | 5:46 | 5:21 | faster than 32% |
| Sled push: | 1:50 | 2:23 | faster than 90% |
| Run 3: | 6:42 | 5:45 | faster than 20% |
| Sled pull: | 4:29 | 5:26 | faster than 77% |
| Run 4: | 6:31 | 5:50 | faster than 24% |
| Burpee broad jump: | 7:13 | 6:23 | faster than 35% |
| Run 5: | 6:10 | 6:08 | faster than 49% |
| Row: | 5:07 | 5:22 | faster than 68% |
| Run 6: | 5:49 | 5:56 | faster than 53% |
| Farmers carry: | 3:00 | 2:48 | faster than 41% |
| Run 7: | 5:50 | 5:53 | faster than 52% |
| Sandbag lunges: | 8:08 | 5:48 | faster than 12% |
| Run 8: | 6:45 | 6:57 | faster than 54% |
| Wall balls: | 6:02 | 7:25 | faster than 79% |
| Roxzone: | 8:33 | 8:15 | faster than 46% |
| Runs (8 km) | 50:51 | 49:25 | faster than 42% |
| Stations (8) | 40:22 | ||
| Finish | 1:39:42 | 1:39:02 | 472nd of 914 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mexico City 2024, against 914 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 78% |
| BBJ | 35% |
| Row | 68% |
| Carry | 41% |
| Lunges | 13% |
| Wall balls | 79% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:56 running, 40:22 at the stations and 8:33 in the roxzone; the longest station was the sandbag lunges (8:08) and the shortest the sled push (1:50).Below, Typical Open Men: 48:35 running, 40:23 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:23).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 7:22 | 6:45 |
| SkiErg | 4:33 | 4:48 |
| Run 2 | 5:46 | 5:21 |
| Sled push | 1:50 | 2:23 |
| Run 3 | 6:42 | 5:45 |
| Sled pull | 4:29 | 5:26 |
| Run 4 | 6:31 | 5:50 |
| Burpee broad jump | 7:13 | 6:23 |
| Run 5 | 6:10 | 6:08 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:49 | 5:56 |
| Farmers carry | 3:00 | 2:48 |
| Run 7 | 5:50 | 5:53 |
| Sandbag lunges | 8:08 | 5:48 |
| Run 8 | 6:45 | 6:57 |
| Wall balls | 6:02 | 7:25 |
| Roxzone | 8:33 | 8:15 |
| Finish | 1:39:42 | 1:39:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Mexico City 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
