Athlete · Pro Men · 25-29 ·

USA

David McGrath

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:53 (New York 2025) · Doubles Mixed 1:00:52 (New York 2026) · Doubles Men 1:02:15 (Boston Sept 2025) · Pro Doubles Men 1:01:48 (Boston Sept 2025).

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1:15:53 Pro Men time · New York 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 40% Pro Men place · New York 2025 133rd of 333 Pro Men finishers there

1:00:52 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Carly Stote

Row strongest segment · New York 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:53New York 2025 · 1 race Doubles Mixed1:00:52New York 2026 · 1 race · with Carly Stote Doubles Men1:02:15Boston Sept 2025 · 1 race · with Mike Dunlap Pro Doubles Men1:01:48Boston Sept 2025 · 1 race · with Arthur Gager

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Carly Stote, David McGrathwhat the whole field did →	Doubles Mixed · team 30-34	1:00:52	top 1% 42/4,847	34:49	22:07	4:01	splits SkiErg3:54Sled push1:58Sled pull2:30Burpee broad jump1:48Row4:11Farmers carry1:32Sandbag lunges2:39Wall balls3:35Run 14:24Run 24:07Run 34:19Run 44:13Run 54:13Run 64:09Run 74:16Run 85:12Full report for this race →
Boston Sept 2025 28 Sept 2025team: Mike Dunlap, David McGrathwhat the whole field did →	Doubles Men · team 25-29	1:02:15	top 5% 33/734	37:50	20:32	3:58	splits SkiErg3:40Sled push1:26Sled pull2:21Burpee broad jump2:02Row3:47Farmers carry1:14Sandbag lunges2:26Wall balls3:36Run 15:01Run 24:06Run 34:56Run 44:50Run 54:55Run 64:41Run 74:38Run 84:47Full report for this race →
Boston Sept 2025 26 Sept 2025team: Arthur Gager, David McGrathwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:48	top 13% 29/224	33:34	24:22	3:58	splits SkiErg3:32Sled push1:48Sled pull3:47Burpee broad jump2:56Row3:55Farmers carry1:38Sandbag lunges2:59Wall balls3:47Run 14:58Run 24:00Run 34:16Run 44:04Run 54:00Run 63:58Run 73:58Run 84:22Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 25-29	1:15:53	top 40% 133/333	39:37	32:06	4:13	splits SkiErg4:13Sled push3:14Sled pull3:49Burpee broad jump4:59Row4:12Farmers carry2:01Sandbag lunges4:14Wall balls5:24Run 14:48Run 24:43Run 34:48Run 44:41Run 54:48Run 64:47Run 74:46Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 28%

Row faster than 92%

Farmers carry faster than 62%

Sandbag lunges faster than 76%

Wall balls faster than 74%

Roxzone faster than 60%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:35 faster

Burpee broad jump 0:48 slower

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 0:46 faster

Wall balls 1:06 faster

Roxzone 0:19 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:15:53

4:484:134:433:144:483:494:414:594:484:124:472:014:464:146:195:244:13

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown