CAN David Martel
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
151st of 401 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:56 | faster than 89% |
| SkiErg: | 0:17 ‡ | 4:30 | |
| Run 2: | 4:16 | 4:43 | faster than 74% |
| Sled push: | 4:13 | 4:04 | faster than 44% |
| Run 3: | 4:57 | 5:10 | faster than 59% |
| Sled pull: | 4:44 | 5:33 | faster than 76% |
| Run 4: | 4:57 | 5:05 | faster than 56% |
| Burpee broad jump: | 4:05 | 4:41 | faster than 70% |
| Run 5: | 4:48 | 5:16 | faster than 70% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 4:56 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:55 | 5:25 | faster than 64% |
| Run 8: | 6:02 | 4:33 | faster than 19% |
| Wall balls: | 6:24 | 7:49 | faster than 71% |
| Roxzone: | 9:24 | 4:35 | faster than 4% |
| Runs (8 km) | 39:04 | 40:14 | faster than 57% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:31 | 1:23:58 | 151st of 401 · faster than 62% |
287th of 1,503 Open Men (faster than 80%). Against the 47 who finished around 1:18:20: most time gained on wall balls (1:56), most lost on the eight runs (3:15). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:02 | faster than 91% |
| SkiErg: | 3:54 | 4:34 | fastest in the field |
| Run 2: | 5:53 | 5:13 | faster than 26% |
| Sled push: | 2:31 | 3:13 | faster than 83% |
| Run 3: | 4:53 | 5:38 | faster than 80% |
| Sled pull: | 4:20 | 5:09 | faster than 76% |
| Run 4: | 6:38 | 5:36 | faster than 20% |
| Burpee broad jump: | 4:35 | 5:53 | faster than 79% |
| Run 5: | 5:07 | 5:43 | faster than 74% |
| Row: | 4:17 | 4:51 | faster than 95% |
| Run 6: | 4:57 | 5:37 | faster than 77% |
| Farmers carry: | 1:55 | 2:15 | faster than 78% |
| Run 7: | 6:32 | 5:36 | faster than 24% |
| Sandbag lunges: | 3:41 | 5:33 | faster than 95% |
| Run 8: | 4:42 | 6:13 | faster than 93% |
| Wall balls: | 4:02 | 7:35 | faster than 98% |
| Roxzone: | 6:11 | 6:37 | faster than 58% |
| Runs (8 km) | 42:44 | 44:55 | faster than 61% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:05 | 1:32:13 | 287th of 1,503 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Toronto 2026, against 401 Pro Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | no split |
| Push | 45% |
| Pull | 76% |
| BBJ | 70% |
| Row | 74% |
| Carry | 53% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 4% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Roxzone (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:07 running, 30:52 at the stations and 9:24 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:56 |
| SkiErg | — | 4:30 |
| Run 2 | 4:16 | 4:43 |
| Sled push | 4:13 | 4:04 |
| Run 3 | 4:57 | 5:10 |
| Sled pull | 4:44 | 5:33 |
| Run 4 | 4:57 | 5:05 |
| Burpee broad jump | 4:05 | 4:41 |
| Run 5 | 4:48 | 5:16 |
| Row | 4:24 | 4:37 |
| Run 6 | 4:58 | 5:05 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:56 | 5:09 |
| Sandbag lunges | 4:55 | 5:25 |
| Run 8 | 6:02 | 4:33 |
| Wall balls | 6:24 | 7:49 |
| Roxzone | 9:24 | 4:35 |
| Finish | 1:19:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Pro Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
