HKG David Markham
1 HYROX race over 1 season. Best Pro Men time: 1:18:33 at Taipei 2025.
1 result at 1 race
28th of 119 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:51 | faster than 51% |
| SkiErg: | 4:09 | 4:26 | faster than 83% |
| Run 2: | 4:08 | 4:28 | faster than 72% |
| Sled push: | 2:02 | 3:45 | faster than 97% |
| Run 3: | 4:21 | 4:52 | faster than 73% |
| Sled pull: | 5:58 | 7:19 | faster than 77% |
| Run 4: | 4:39 | 5:01 | faster than 68% |
| Burpee broad jump: | 3:20 | 4:47 | faster than 90% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 4:45 | 4:56 | faster than 65% |
| Farmers carry: | 2:03 | 2:27 | faster than 74% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 3:43 | 5:28 | faster than 91% |
| Run 8: | 6:42 | 6:26 | faster than 44% |
| Wall balls: | 7:37 | 7:20 | faster than 44% |
| Roxzone: | 5:32 | 6:28 | faster than 75% |
| Runs (8 km) | 39:30 | 40:53 | faster than 59% |
| Stations (8) | 33:36 | ||
| Finish | 1:18:33 | 1:29:50 | 28th of 119 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 77% |
| BBJ | 91% |
| Row | 69% |
| Carry | 75% |
| Lunges | 92% |
| Wall balls | 44% |
| Roxzone | 75% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:33 running, 33:36 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:02).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:51 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:08 | 4:28 |
| Sled push | 2:02 | 3:45 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 5:58 | 7:19 |
| Run 4 | 4:39 | 5:01 |
| Burpee broad jump | 3:20 | 4:47 |
| Run 5 | 4:59 | 5:09 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:45 | 4:56 |
| Farmers carry | 2:03 | 2:27 |
| Run 7 | 5:10 | 5:10 |
| Sandbag lunges | 3:43 | 5:28 |
| Run 8 | 6:42 | 6:26 |
| Wall balls | 7:37 | 7:20 |
| Roxzone | 5:32 | 6:28 |
| Finish | 1:18:33 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Pro Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
