IRL David Lynch
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:23 (Sydney 2024) · Pro Men 1:35:50 (Frankfurt 2025) · Pro Doubles Men 1:14:42 (Cologne 2026) · Doubles Men 1:09:44 (Cologne 2025).
These results may belong to more than one athlete called David Lynch: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Daniel C. Baur, David Lynchwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:14:42 | 297th of 526 | 38:11 | 30:40 | 5:55 | splitsSkiErg3:59Sled push3:06Sled pull4:38Burpee broad jump3:36Row4:54Farmers carry1:40Sandbag lunges4:09Wall balls4:38Run 13:49Run 24:30Run 34:51Run 45:00Run 55:01Run 64:59Run 75:12Run 84:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:35:50 | 209th of 254 | 40:10 | 47:01 | 8:43 | splitsSkiErg4:36Sled push6:14Sled pull7:29Burpee broad jump5:52Row5:12Farmers carry2:30Sandbag lunges5:54Wall balls9:14Run 13:56Run 24:31Run 34:49Run 45:19Run 55:10Run 65:05Run 75:20Run 86:05Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:28:37 | 644th of 1,171 | 37:03 | 41:52 | 9:46 | splitsSkiErg4:44Sled push3:32Sled pull4:27Burpee broad jump6:12Row5:23Farmers carry2:28Sandbag lunges6:08Wall balls8:58Run 14:45Run 24:11Run 34:19Run 44:28Run 54:28Run 64:40Run 74:48Run 85:27Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:22:13 | 1060th of 2,104 | 41:05 | 32:40 | 8:33 | splitsSkiErg4:09Sled push2:12Sled pull3:41Burpee broad jump4:49Row4:40Farmers carry1:49Sandbag lunges4:54Wall balls6:26Run 14:01Run 24:17Run 34:39Run 45:01Run 55:38Run 65:22Run 75:09Run 87:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: Daniel C. Baur, David Lynchwhat the whole field did → | Doubles Men · team 40-49 | 1:09:44 | top 35% 311/910 | 38:22 | 26:28 | 4:54 | splitsSkiErg4:02Sled push1:56Sled pull2:56Burpee broad jump3:25Row4:33Farmers carry1:37Sandbag lunges3:28Wall balls4:31Run 14:40Run 24:19Run 34:39Run 44:47Run 54:44Run 64:47Run 74:51Run 85:35Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:57 | top 26% 307/1,207 | 39:41 | 34:02 | 5:18 | splitsSkiErg4:35Sled push3:16Sled pull4:08Burpee broad jump5:20Row4:49Farmers carry1:47Sandbag lunges4:47Wall balls5:20Run 13:23Run 24:55Run 34:54Run 45:08Run 55:07Run 65:14Run 75:20Run 85:43Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:24:46 | 751st of 1,480 | 41:12 | 37:36 | 6:02 | splitsSkiErg4:50Sled push3:12Sled pull4:18Burpee broad jump6:09Row5:02Farmers carry1:55Sandbag lunges5:33Wall balls6:37Run 14:07Run 24:30Run 34:51Run 45:02Run 55:13Run 65:21Run 75:40Run 86:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:24:41 | top 44% 336/770 | 38:20 | 39:15 | 7:12 | splitsSkiErg4:38Sled push3:15Sled pull4:48Burpee broad jump6:06Row4:57Farmers carry2:18Sandbag lunges6:05Wall balls7:08Run 14:46Run 24:27Run 34:31Run 44:38Run 54:43Run 64:49Run 74:59Run 85:31Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 30-34 | 1:08:23 | top 8% 50/696 | 34:57 | 28:31 | 5:00 | splitsSkiErg4:11Sled push2:14Sled pull4:02Burpee broad jump4:10Row4:19Farmers carry2:03Sandbag lunges3:37Wall balls3:55Run 13:11Run 24:07Run 34:28Run 44:27Run 54:29Run 64:30Run 74:32Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
