IRL David Lynch
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lynch at each race, oldest on the left; lower is faster.The best was 1:18:57 at Karlsruhe (Mar 2025); David Lynch was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:41 |
| Frankfurt | Dec 2024 | Open Men | 1:24:46 |
| Karlsruhe | Mar 2025 | Open Men | 1:18:57 |
| Stuttgart | Nov 2025 | Open Men | 1:28:37 |
| Karlsruhe | Oct 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:24:41 to 1:18:57).
6 results at 6 races
841st of 1,725 Open Men (faster than 51%). Against the 51 who finished around 1:29:13: most time gained on the eight runs (0:30), most lost on sled push (0:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 64% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:09 | 5:21 | faster than 58% |
| Sled push: | 3:53 | 3:13 | faster than 20% |
| Run 3: | 5:24 | 5:45 | faster than 65% |
| Sled pull: | 4:38 | 4:48 | faster than 57% |
| Run 4: | 5:33 | 5:46 | faster than 59% |
| Burpee broad jump: | 6:20 | 5:50 | faster than 39% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 5:23 | 4:55 | faster than 16% |
| Run 6: | 5:46 | 5:49 | faster than 51% |
| Farmers carry: | 2:04 | 2:15 | faster than 63% |
| Run 7: | 6:01 | 5:50 | faster than 43% |
| Sandbag lunges: | 5:18 | 5:21 | faster than 52% |
| Run 8: | 5:26 | 5:06 | faster than 39% |
| Wall balls: | 7:54 | 7:42 | faster than 46% |
| Roxzone: | 5:52 | 5:51 | faster than 49% |
| Runs (8 km) | 42:48 | 43:45 | faster than 54% |
| Stations (8) | 40:12 | ||
| Finish | 1:28:46 | 1:29:16 | 841st of 1,725 · faster than 51% |
209th of 254 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 26% |
| SkiErg: | 4:36 | 4:11 | faster than 9% |
| Run 2: | 4:31 | 4:17 | faster than 36% |
| Sled push: | 6:14 | 4:38 | faster than 11% |
| Run 3: | 4:49 | 4:36 | faster than 39% |
| Sled pull: | 7:29 | 5:45 | faster than 20% |
| Run 4: | 5:19 | 4:39 | faster than 21% |
| Burpee broad jump: | 5:52 | 4:24 | faster than 16% |
| Run 5: | 5:10 | 4:48 | faster than 36% |
| Row: | 5:12 | 4:30 | faster than 3% |
| Run 6: | 5:05 | 4:42 | faster than 32% |
| Farmers carry: | 2:30 | 2:01 | faster than 22% |
| Run 7: | 5:20 | 4:45 | faster than 24% |
| Sandbag lunges: | 5:54 | 4:53 | faster than 24% |
| Run 8: | 6:05 | 5:16 | faster than 21% |
| Wall balls: | 9:14 | 6:44 | faster than 17% |
| Roxzone: | 8:43 | 6:00 | faster than 9% |
| Runs (8 km) | 40:10 | 36:39 | faster than 31% |
| Stations (8) | 47:01 | ||
| Finish | 1:35:50 | 1:20:12 | 209th of 254 · faster than 17% |
644th of 1,171 Open Men (faster than 45%). Against the 37 who finished around 1:28:37: most time gained on the eight runs (2:51), most lost on wall balls (1:32). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:11 | 4:26 | faster than 66% |
| Sled push: | 3:32 | 2:49 | faster than 13% |
| Run 3: | 4:19 | 4:47 | faster than 75% |
| Sled pull: | 4:27 | 4:43 | faster than 61% |
| Run 4: | 4:28 | 4:48 | faster than 68% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 33% |
| Run 5: | 4:28 | 4:57 | faster than 74% |
| Row: | 5:23 | 4:46 | faster than 7% |
| Run 6: | 4:40 | 4:50 | faster than 59% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 6:08 | 5:14 | faster than 26% |
| Run 8: | 5:27 | 5:22 | faster than 46% |
| Wall balls: | 8:58 | 7:24 | faster than 30% |
| Roxzone: | 9:46 | 9:45 | faster than 49% |
| Runs (8 km) | 37:03 | 38:57 | faster than 62% |
| Stations (8) | 41:52 | ||
| Finish | 1:28:37 | 1:26:59 | 644th of 1,171 · faster than 45% |
307th of 1,207 Open Men (faster than 74%). Against the 36 who finished around 1:18:38: most time gained on the eight runs (0:25), most lost on sled push (0:40). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 66% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 3:16 | 2:46 | faster than 22% |
| Run 3: | 4:54 | 5:40 | faster than 80% |
| Sled pull: | 4:08 | 5:02 | faster than 81% |
| Run 4: | 5:08 | 5:43 | faster than 72% |
| Burpee broad jump: | 5:20 | 5:41 | faster than 58% |
| Run 5: | 5:07 | 5:53 | faster than 79% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:14 | 5:44 | faster than 71% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 5:20 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:43 | 6:33 | faster than 74% |
| Wall balls: | 5:20 | 6:18 | faster than 74% |
| Roxzone: | 5:18 | 6:22 | faster than 78% |
| Runs (8 km) | 39:41 | 44:27 | faster than 75% |
| Stations (8) | 34:02 | ||
| Finish | 1:18:57 | 1:28:17 | 307th of 1,207 · faster than 74% |
751st of 1,480 Open Men (faster than 49%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (1:03), most lost on burpee broad jump (0:39). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 57% |
| SkiErg: | 4:50 | 4:39 | faster than 31% |
| Run 2: | 4:30 | 4:47 | faster than 67% |
| Sled push: | 3:12 | 2:45 | faster than 24% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 4:18 | 4:50 | faster than 70% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 6:09 | 5:22 | faster than 33% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 5:21 | 5:13 | faster than 43% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 5:40 | 5:14 | faster than 32% |
| Sandbag lunges: | 5:33 | 4:54 | faster than 31% |
| Run 8: | 6:31 | 5:57 | faster than 32% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone: | 6:02 | 6:51 | faster than 67% |
| Runs (8 km) | 41:12 | 41:05 | faster than 49% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:46 | 1:24:35 | 751st of 1,480 · faster than 49% |
336th of 770 Open Men (faster than 56%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 61% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 4:27 | 4:45 | faster than 66% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 4:31 | 5:01 | faster than 78% |
| Sled pull: | 4:48 | 5:16 | faster than 61% |
| Run 4: | 4:38 | 5:04 | faster than 74% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 43% |
| Run 5: | 4:43 | 5:19 | faster than 77% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 4:49 | 5:06 | faster than 66% |
| Farmers carry: | 2:18 | 2:03 | faster than 26% |
| Run 7: | 4:59 | 5:07 | faster than 58% |
| Sandbag lunges: | 6:05 | 5:10 | faster than 28% |
| Run 8: | 5:31 | 5:59 | faster than 67% |
| Wall balls: | 7:08 | 6:51 | faster than 44% |
| Roxzone: | 7:12 | 7:29 | faster than 55% |
| Runs (8 km) | 38:20 | 41:38 | faster than 70% |
| Stations (8) | 39:15 | ||
| Finish | 1:24:41 | 1:27:00 | 336th of 770 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Karlsruhe 2025 · best of 5 | 4:34 |
| Sled push | 3:12 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 4:08 | Karlsruhe 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:20 | Karlsruhe 2025 · best of 5 | 5:38 |
| Row | 4:49 | Karlsruhe 2025 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Karlsruhe 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 5:20 | Karlsruhe 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:03 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 5:18 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 22% |
| Pull | 81% |
| BBJ | 59% |
| Row | 47% |
| Carry | 72% |
| Lunges | 58% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:44 running, 34:01 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:40 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:55 | 5:18 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 4:54 | 5:40 |
| Sled pull | 4:08 | 5:02 |
| Run 4 | 5:08 | 5:43 |
| Burpee broad jump | 5:20 | 5:41 |
| Run 5 | 5:07 | 5:53 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:14 | 5:44 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 5:20 | 5:46 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:43 | 6:33 |
| Wall balls | 5:20 | 6:18 |
| Roxzone | 5:18 | 6:22 |
| Finish | 1:18:57 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Karlsruhe 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
