USA David Luong
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Luong at each race, oldest on the left; lower is faster.The best was 2:25:44 at New York (May 2026); David Luong was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 2:26:03 |
| New York | May 2026 | Open Men | 2:25:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,469th of 4,637 Open Men (faster than 3%). Against the 138 who finished around 2:19:52: most time gained on wall balls (3:27), most lost on the eight runs (17:32). Runs 5 to 8 took 13:07 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:15 | faster than 6% |
| SkiErg: | 4:47 | 4:36 | faster than 32% |
| Run 2: | 8:56 | 4:58 | faster than 2% |
| Sled push: | 4:10 | 3:08 | faster than 12% |
| Run 3: | 10:22 | 5:19 | faster than 1% |
| Sled pull: | 6:49 | 4:56 | faster than 12% |
| Run 4: | 9:30 | 5:20 | faster than 2% |
| Burpee broad jump: | 9:07 | 5:46 | faster than 9% |
| Run 5: | 10:23 | 5:37 | faster than 3% |
| Row: | 5:35 | 4:59 | faster than 17% |
| Run 6: | 9:06 | 5:29 | faster than 4% |
| Farmers carry: | 2:32 | 2:23 | faster than 41% |
| Run 7: | 9:05 | 5:27 | faster than 5% |
| Sandbag lunges: | 9:42 | 5:42 | faster than 6% |
| Run 8: | 20:14 | 7:07 | faster than 0% |
| Wall balls: | 9:20 | 7:40 | faster than 30% |
| Roxzone: | 9:23 | 7:00 | faster than 20% |
| Runs (8 km) | 1:24:23 | 45:00 | faster than 1% |
| Stations (8) | 52:02 | ||
| Finish | 2:25:44 | 1:32:38 | 4469th of 4,637 · faster than 3% |
1,005th of 1,009 Doubles Men (faster than 0%). Against the 30 who finished around 1:50:51: slower on every part, most on the eight runs (22:50). Runs 5 to 8 took 10:53 more than runs 1 to 4 (them: 7:14 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:39 | faster than 10% |
| SkiErg: | 4:55 | 4:15 | faster than 5% |
| Run 2: | 9:41 | 5:38 | faster than 1% |
| Sled push: | 3:47 | 2:09 | faster than 1% |
| Run 3: | 11:32 | 6:01 | faster than 0% |
| Sled pull: | 5:16 | 3:30 | faster than 3% |
| Run 4: | 11:38 | 6:01 | faster than 0% |
| Burpee broad jump: | 4:15 | 3:03 | faster than 12% |
| Run 5: | 13:16 | 6:13 | faster than 0% |
| Row: | 5:13 | 4:40 | faster than 12% |
| Run 6: | 11:24 | 6:06 | faster than 0% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 11:18 | 6:10 | faster than 1% |
| Sandbag lunges: | 8:20 | 3:32 | faster than 0% |
| Run 8: | 12:30 | 6:10 | faster than 1% |
| Wall balls: | 7:22 | 4:27 | faster than 2% |
| Roxzone: | 12:49 | 8:00 | faster than 3% |
| Runs (8 km) | 1:26:00 | 46:27 | faster than 0% |
| Stations (8) | 41:06 | ||
| Finish | 2:19:51 | 1:21:55 | 1005th of 1,009 · faster than 0% |
1,744th of 1,834 Open Men (faster than 4%). Against the 54 who finished around 2:25:31: most time gained on wall balls (2:29), most lost on the eight runs (10:22). Runs 5 to 8 took 15:21 more than runs 1 to 4 (them: 10:23 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:57 | faster than 14% |
| SkiErg: | 5:00 | 4:51 | faster than 36% |
| Run 2: | 7:54 | 5:08 | faster than 4% |
| Sled push: | 4:27 | 3:22 | faster than 16% |
| Run 3: | 9:02 | 5:32 | faster than 5% |
| Sled pull: | 8:21 | 5:39 | faster than 8% |
| Run 4: | 8:05 | 5:33 | faster than 7% |
| Burpee broad jump: | 8:42 | 6:08 | faster than 15% |
| Run 5: | 8:47 | 5:53 | faster than 7% |
| Row: | 5:52 | 5:16 | faster than 15% |
| Run 6: | 8:41 | 5:40 | faster than 6% |
| Farmers carry: | 2:43 | 2:21 | faster than 28% |
| Run 7: | 8:39 | 5:40 | faster than 7% |
| Sandbag lunges: | 10:15 | 5:38 | faster than 5% |
| Run 8: | 20:14 | 7:28 | faster than 0% |
| Wall balls: | 11:26 | 7:57 | faster than 16% |
| Roxzone: | 12:06 | 7:28 | faster than 5% |
| Runs (8 km) | 1:17:17 | 46:27 | faster than 2% |
| Stations (8) | 56:46 | ||
| Finish | 2:26:03 | 1:36:15 | 1744th of 1,834 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | New York 2026 · best of 2 | 4:34 |
| Sled push | 4:10 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 6:49 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:42 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:35 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:42 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 9:20 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:17:17 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 9:23 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Vilichay1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 12% |
| BBJ | 10% |
| Row | 17% |
| Carry | 42% |
| Lunges | 6% |
| Wall balls | 30% |
| Roxzone | 20% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (39:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 1:24:28 running, 52:02 at the stations and 9:23 in the roxzone; the longest station was the sandbag lunges (9:42).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 5:15 |
| SkiErg | 4:47 | 4:36 |
| Run 2 | 8:56 | 4:58 |
| Sled push | 4:10 | 3:08 |
| Run 3 | 10:22 | 5:19 |
| Sled pull | 6:49 | 4:56 |
| Run 4 | 9:30 | 5:20 |
| Burpee broad jump | 9:07 | 5:46 |
| Run 5 | 10:23 | 5:37 |
| Row | 5:35 | 4:59 |
| Run 6 | 9:06 | 5:29 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 9:05 | 5:27 |
| Sandbag lunges | 9:42 | 5:42 |
| Run 8 | 20:14 | 7:07 |
| Wall balls | 9:20 | 7:40 |
| Roxzone | 9:23 | 7:00 |
| Finish | 2:25:44 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:00 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
