Athlete · Open Men · 40-44 ·

USA

David Luong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:25:44 (New York 2026) · Doubles Men 2:19:51 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:25:44 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

1744th of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

2:25:44 latest race · New York 2026 best Open Men time so far Open Men

Farmers carry strongest segment · New York 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:25:44New York 2026 · 2 races Doubles Men2:19:51Las Vegas 2026 · 1 race · with Matthew Vilichay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:27:002:28:00 best 2:25:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 40-44	2:25:44	4469th of 4,637	1:24:23	52:02	9:23	splits SkiErg4:47Sled push4:10Sled pull6:49Burpee broad jump9:07Row5:35Farmers carry2:32Sandbag lunges9:42Wall balls9:20Run 16:52Run 28:56Run 310:22Run 49:30Run 510:23Run 69:06Run 79:05Run 820:14Full report for this race →
Las Vegas 2026 22 Feb 2026team: David Luong, Matthew Vilichaywhat the whole field did →	Doubles Men · team 40-44	2:19:51	1005th of 1,009	1:26:00	41:06	12:49	splits SkiErg4:55Sled push3:47Sled pull5:16Burpee broad jump4:15Row5:13Farmers carry1:58Sandbag lunges8:20Wall balls7:22Run 14:45Run 29:41Run 311:32Run 411:38Run 513:16Run 611:24Run 711:18Run 812:30Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	2:26:03	1744th of 1,834	1:17:17	56:46	12:06	splits SkiErg5:00Sled push4:27Sled pull8:21Burpee broad jump8:42Row5:52Farmers carry2:43Sandbag lunges10:15Wall balls11:26Run 15:59Run 27:54Run 39:02Run 48:05Run 58:47Run 68:41Run 78:39Run 820:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 17%

Farmers carry faster than 42%

Sandbag lunges faster than 6%

Wall balls faster than 30%

Roxzone faster than 20%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:02 slower

Sled pull 1:53 slower

Burpee broad jump 3:21 slower

Row 0:36 slower

Farmers carry 0:09 slower

Sandbag lunges 4:00 slower

Wall balls 1:40 slower

Roxzone 2:23 slower

Runs (8 km) 39:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David2:25:44

6:524:478:564:1010:226:499:309:0710:235:359:062:329:059:4220:149:209:23

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:00 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown