David Lucas

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:57 at Melbourne 2025.

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1:19:57 Doubles Men time · Melbourne 2025 1 Doubles Men race

999th of 1,410 Doubles Men place · Melbourne 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Melbourne 2025 faster than 68% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: David Lucas, Trent Moranwhat the whole field did →	Doubles Men · team 35-39	1:19:57	999th of 1,410	41:57	28:32	9:33	splits SkiErg3:52Sled push1:32Sled pull2:59Burpee broad jump4:34Row4:40Farmers carry1:41Sandbag lunges4:18Wall balls4:56Run 12:40Run 25:00Run 35:36Run 45:39Run 55:55Run 65:13Run 75:23Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 66%

Sled pull faster than 61%

Burpee broad jump faster than 7%

Row faster than 30%

Farmers carry faster than 45%

Sandbag lunges faster than 20%

Wall balls faster than 18%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:09 faster

Burpee broad jump 1:34 slower

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:47 slower

Wall balls 0:47 slower

Roxzone 0:58 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:19:57

2:403:525:001:325:362:595:394:345:554:405:131:415:234:186:344:569:33

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.