INA David Lo
2 HYROX races over 2 seasons. Best Open Men time: 2:05:21 at Jakarta 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lo at each race, oldest on the left; lower is faster.The best was 2:05:21 at Jakarta (Jun 2026); David Lo was 33:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 2:38:55 |
| Jakarta | Jun 2026 | Open Men | 2:05:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,301st of 1,653 Open Men (faster than 21%). Against the 50 who finished around 2:07:03: most time gained on sled push (0:49), most lost on the roxzone (9:09). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:56 | faster than 25% |
| SkiErg: | 5:29 | 5:02 | faster than 18% |
| Run 2: | 6:28 | 5:16 | faster than 14% |
| Sled push: | 3:22 | 3:38 | faster than 61% |
| Run 3: | 6:43 | 5:42 | faster than 20% |
| Sled pull: | 6:02 | 5:46 | faster than 42% |
| Run 4: | 6:29 | 5:38 | faster than 25% |
| Burpee broad jump: | 7:25 | 6:03 | faster than 27% |
| Run 5: | 6:55 | 5:55 | faster than 26% |
| Row: | 5:38 | 5:15 | faster than 25% |
| Run 6: | 7:08 | 5:48 | faster than 20% |
| Farmers carry: | 2:44 | 2:36 | faster than 42% |
| Run 7: | 7:17 | 5:52 | faster than 20% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 11:34 | 7:56 | faster than 19% |
| Wall balls: | 13:22 | 8:53 | faster than 18% |
| Roxzone: | 22:00 | 10:27 | faster than 4% |
| Runs (8 km) | 59:18 | 48:40 | faster than 21% |
| Stations (8) | — | ||
| Finish | 2:05:21 | 1:44:24 | 1301st of 1,653 · faster than 21% |
1,457th of 1,561 Open Men (faster than 6%). Against the 47 who finished around 2:46:32: most time gained on wall balls (5:27), most lost on the eight runs (8:02). Runs 5 to 8 took 17:03 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:02 | faster than 4% |
| SkiErg: | 5:48 | 4:54 | faster than 6% |
| Run 2: | 8:13 | 5:41 | faster than 4% |
| Sled push: | 4:37 | 4:11 | faster than 37% |
| Run 3: | 8:54 | 6:11 | faster than 7% |
| Sled pull: | 7:28 | 6:02 | faster than 24% |
| Run 4: | 8:53 | 6:10 | faster than 7% |
| Burpee broad jump: | 10:01 | 6:24 | faster than 9% |
| Run 5: | 10:49 | 6:31 | faster than 4% |
| Row: | 5:57 | 5:20 | faster than 18% |
| Run 6: | 12:07 | 6:19 | faster than 1% |
| Farmers carry: | 3:43 | 2:54 | faster than 21% |
| Run 7: | 13:02 | 6:25 | faster than 0% |
| Sandbag lunges: | 14:31 | 6:27 | faster than 2% |
| Run 8: | 12:42 | 7:03 | faster than 9% |
| Wall balls: | 12:58 | 9:36 | faster than 22% |
| Roxzone: | 13:44 | 10:02 | faster than 20% |
| Runs (8 km) | 1:20:14 | 48:43 | faster than 3% |
| Stations (8) | 1:05:03 | ||
| Finish | 2:38:55 | 1:46:30 | 1457th of 1,561 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Jakarta 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 6:02 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:38 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 14:31 | Singapore 2026 | 5:20 |
| Wall balls | 12:58 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:18 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 13:44 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 18% |
| Push | 62% |
| Pull | 42% |
| BBJ | 27% |
| Row | 25% |
| Carry | 42% |
| Lunges | no split |
| Wall balls | 18% |
| Roxzone | 4% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Roxzone (11:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 59:22 running, 44:02 at the stations and 22:00 in the roxzone; the longest station was the wall balls (13:22).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:56 |
| SkiErg | 5:29 | 5:02 |
| Run 2 | 6:28 | 5:16 |
| Sled push | 3:22 | 3:38 |
| Run 3 | 6:43 | 5:42 |
| Sled pull | 6:02 | 5:46 |
| Run 4 | 6:29 | 5:38 |
| Burpee broad jump | 7:25 | 6:03 |
| Run 5 | 6:55 | 5:55 |
| Row | 5:38 | 5:15 |
| Run 6 | 7:08 | 5:48 |
| Farmers carry | 2:44 | 2:36 |
| Run 7 | 7:17 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 11:34 | 7:56 |
| Wall balls | 13:22 | 8:53 |
| Roxzone | 22:00 | 10:27 |
| Finish | 2:05:21 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:33 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
