Athlete · Open Men · 40-44 ·

ESP

David Llamas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:22 (Geneva 2025) · Doubles Men 1:38:48 (St. Gallen 2026).

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1:48:22 Open Men time · Geneva 2025 also raced Doubles Men: each has its own best below

1275th of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1:38:48 latest race · St. Gallen 2026 first Doubles Men race Doubles Men with Victor Balbastre

Wall balls strongest segment · Geneva 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:22Geneva 2025 · 1 race Doubles Men1:38:48St. Gallen 2026 · 1 race · with Victor Balbastre

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: David Llamas, Victor Balbastrewhat the whole field did →	Doubles Men · team 40-44	1:38:48	621st of 654	55:13	34:47	8:52	splits SkiErg4:22Sled push2:09Sled pull4:58Burpee broad jump4:34Row5:13Farmers carry1:51Sandbag lunges6:00Wall balls5:40Run 16:49Run 26:33Run 36:49Run 46:48Run 57:02Run 67:12Run 77:13Run 86:50Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:48:22	1275th of 1,386	45:45	52:51	9:50	splits SkiErg5:22Sled push4:16Sled pull10:20Burpee broad jump7:48Row5:36Farmers carry3:12Sandbag lunges7:29Wall balls8:48Run 15:26Run 24:39Run 36:13Run 45:38Run 55:48Run 65:14Run 75:59Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 8%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:12 slower

Sled pull 5:17 slower

Burpee broad jump 2:38 slower

Row 0:43 slower

Farmers carry 1:12 slower

Sandbag lunges 2:32 slower

Wall balls 1:50 slower

Roxzone 3:30 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:48:22

5:265:224:394:166:1310:205:387:485:485:365:143:125:597:296:518:489:50

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:17 against the typical Open Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown