David Leith

1 HYROX result over 1 season. Best Pro Men time 1:11:51 at Cape Town 2025.

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1:11:51 Pro Men time · Cape Town 2025 1 Pro Men race

top 16% Pro Men place · Cape Town 2025 22nd of 146 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:11:51	top 16% 22/146	34:39	32:28	4:49	splits SkiErg3:53Sled push2:58Sled pull5:59Burpee broad jump3:35Row4:23Farmers carry2:28Sandbag lunges4:14Wall balls4:58Run 12:40Run 23:59Run 34:50Run 44:32Run 54:47Run 64:41Run 74:26Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 86%

Sled pull faster than 60%

Burpee broad jump faster than 85%

Row faster than 80%

Farmers carry faster than 35%

Sandbag lunges faster than 82%

Wall balls faster than 91%

Roxzone faster than 72%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:50 faster

Sled pull 0:27 faster

Burpee broad jump 1:00 faster

Row 0:16 faster

Farmers carry 0:16 slower

Sandbag lunges 0:46 faster

Wall balls 1:50 faster

Roxzone 1:04 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:11:51

2:403:533:592:584:505:594:323:354:474:234:412:284:264:144:474:584:49

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Pro Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.