Athlete · Doubles Mixed · team 30-39 ·

GBR

David Lee Roderick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:14 at Frankfurt 2024.

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Doubles Mixed time1:18:14Frankfurt 2024

Doubles Mixed place395thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Emily James, David Lee Roderickwhole field →	Doubles Mixed · team 30-39	1:18:14	395th of 861203rd of 413 aged 30-39	45:21	26:13	6:45	View results	See splits Hide splits SkiErg4:21fastest 40%Sled push2:04faster than 37%Sled pull3:37faster than 37%Burpee broad jump2:55fastest 26%Row4:23fastest 24%Farmers carry1:36fastest 39%Sandbag lunges3:06fastest 22%Wall balls4:11fastest 43%Runs (8 km)45:21faster than 45%Roxzone6:45faster than 49%Run 14:36fastest 42%Run 25:30faster than 39%Run 35:39faster than 48%Run 45:48faster than 43%Run 55:39fastest 45%Run 65:44faster than 47%Run 75:59faster than 40%Run 86:30faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 38%

Sled pull faster than 37%

Burpee broad jump faster than 75%

Row faster than 76%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 57%

Roxzone faster than 50%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 0:15 slower

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:03 faster

Sandbag lunges 0:31 faster

Wall balls 0:06 faster

Roxzone 0:01 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:18:14

4:364:215:302:045:393:375:482:555:394:235:441:365:593:066:304:116:45

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up