Athlete · Pro Men · 30-34 ·

GER

David Kraus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:37 (Stuttgart 2025) · Doubles Mixed 1:10:13 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:37 best Pro Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

188th of 340 best Pro Men place · Stuttgart 2025 among Pro Men finishers there

1:10:13 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Katharina Rebstock

Sled push strongest segment · Stuttgart 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:37Stuttgart 2025 · 2 races Doubles Mixed1:10:13St. Gallen 2026 · 1 race · with Katharina Rebstock

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: David Kraus, Katharina Rebstockwhat the whole field did →	Doubles Mixed · team 30-34	1:10:13	top 10% 79/792	40:11	25:29	4:36	splits SkiErg4:17Sled push2:04Sled pull3:02Burpee broad jump3:05Row4:36Farmers carry1:21Sandbag lunges3:10Wall balls3:54Run 15:13Run 24:52Run 35:01Run 45:17Run 55:11Run 65:12Run 75:19Run 84:10Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:27:08	171st of 254	40:44	40:24	6:03	splits SkiErg4:20Sled push4:52Sled pull5:46Burpee broad jump4:48Row4:41Farmers carry2:13Sandbag lunges6:01Wall balls7:43Run 13:20Run 23:55Run 34:32Run 44:39Run 55:12Run 68:44Run 74:53Run 85:31Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 30-34	1:22:37	188th of 340	33:46	40:35	8:21	splits SkiErg4:20Sled push3:08Sled pull6:11Burpee broad jump5:09Row4:44Farmers carry2:00Sandbag lunges5:42Wall balls9:21Run 13:55Run 23:35Run 34:14Run 44:14Run 54:45Run 64:21Run 74:12Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stuttgart 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 62%

Sled pull faster than 37%

Burpee broad jump faster than 30%

Row faster than 23%

Farmers carry faster than 55%

Sandbag lunges faster than 31%

Wall balls faster than 25%

Roxzone faster than 48%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:38 slower

Burpee broad jump 0:44 slower

Row 0:15 slower

Farmers carry 0:03 faster

Sandbag lunges 0:53 slower

Wall balls 2:06 slower

Roxzone 0:06 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:22:37

3:554:203:353:084:146:114:145:094:454:444:212:004:125:424:349:218:21

Typical Pro Men1:18:21

4:144:153:533:174:105:334:134:254:184:294:152:034:184:494:397:158:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown