GER David James
1 HYROX race over 1 season. Best Pro Men time: 1:18:32 at Karlsruhe 2025.
1 result at 1 race
83rd of 184 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:11 | faster than 78% |
| SkiErg: | 4:14 | 4:09 | faster than 39% |
| Run 2: | 4:35 | 4:36 | faster than 49% |
| Sled push: | 3:21 | 3:17 | faster than 46% |
| Run 3: | 5:03 | 4:50 | faster than 40% |
| Sled pull: | 5:43 | 5:50 | faster than 52% |
| Run 4: | 5:20 | 4:59 | faster than 39% |
| Burpee broad jump: | 4:11 | 4:30 | faster than 65% |
| Run 5: | 5:14 | 5:05 | faster than 42% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:11 | 5:01 | faster than 42% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 5:04 | 5:02 | faster than 48% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 52% |
| Run 8: | 5:45 | 5:35 | faster than 44% |
| Wall balls: | 5:28 | 6:00 | faster than 66% |
| Roxzone: | 5:14 | 5:24 | faster than 57% |
| Runs (8 km) | 39:01 | 38:11 | faster than 44% |
| Stations (8) | 34:23 | ||
| Finish | 1:18:32 | 1:20:00 | 83rd of 184 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 40% |
| Push | 46% |
| Pull | 52% |
| BBJ | 65% |
| Row | 42% |
| Carry | 45% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:02 running, 34:23 at the stations and 5:14 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:11 |
| SkiErg | 4:14 | 4:09 |
| Run 2 | 4:35 | 4:36 |
| Sled push | 3:21 | 3:17 |
| Run 3 | 5:03 | 4:50 |
| Sled pull | 5:43 | 5:50 |
| Run 4 | 5:20 | 4:59 |
| Burpee broad jump | 4:11 | 4:30 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:31 | 4:26 |
| Run 6 | 5:11 | 5:01 |
| Farmers carry | 2:00 | 1:57 |
| Run 7 | 5:04 | 5:02 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 5:45 | 5:35 |
| Wall balls | 5:28 | 6:00 |
| Roxzone | 5:14 | 5:24 |
| Finish | 1:18:32 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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