GER David Iseke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:28 at Berlin 2026.
1 result at 1 race
1,873rd of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on sled pull (0:27), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:05 | 4:13 | faster than 57% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:22 | 4:23 | faster than 51% |
| Sled pull: | 3:02 | 3:30 | faster than 79% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 37% |
| Run 5: | 4:45 | 4:34 | faster than 39% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:48 | 4:04 | faster than 23% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 4:59 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 36:57 | 37:09 | faster than 51% |
| Stations (8) | 29:28 | ||
| Finish | 1:21:28 | 1:21:01 | 1873rd of 3,620 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Milena Busch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 46% |
| Push | 82% |
| Pull | 79% |
| BBJ | 38% |
| Row | 70% |
| Carry | 51% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | no split |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:28 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:02 running and 29:27 at the stations; the longest station was the wall balls (4:59).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:05 | 4:13 |
| Sled push | 1:59 | 2:18 |
| Run 3 | 4:22 | 4:23 |
| Sled pull | 3:02 | 3:30 |
| Run 4 | 4:29 | 4:28 |
| Burpee broad jump | 3:56 | 3:38 |
| Run 5 | 4:45 | 4:34 |
| Row | 4:32 | 4:43 |
| Run 6 | 4:30 | 4:33 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 4:32 | 4:36 |
| Sandbag lunges | 4:48 | 4:04 |
| Run 8 | 6:25 | 6:23 |
| Wall balls | 4:59 | 4:32 |
| Roxzone | — | — |
| Finish | 1:21:28 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
