GER David Holweg
2 HYROX races over 2 seasons. Best Pro Men time: 1:28:27 at Cologne 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Holweg at each race, oldest on the left; lower is faster.The best was 1:28:27 at Cologne (Apr 2026); David Holweg was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:28:27 |
| Karlsruhe | Oct 2026 | Pro Men | 1:32:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
236th of 320 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:19 | faster than 21% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 5:12 | 4:43 | faster than 23% |
| Sled push: | 3:21 | 3:57 | faster than 76% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 6:06 | 5:38 | faster than 41% |
| Run 4: | 5:27 | 5:09 | faster than 36% |
| Burpee broad jump: | 5:55 | 4:33 | faster than 22% |
| Run 5: | 5:36 | 5:14 | faster than 34% |
| Row: | 5:03 | 4:36 | faster than 12% |
| Run 6: | 5:32 | 5:06 | faster than 29% |
| Farmers carry: | 2:25 | 2:17 | faster than 45% |
| Run 7: | 5:42 | 5:11 | faster than 28% |
| Sandbag lunges: | 6:02 | 5:05 | faster than 28% |
| Run 8: | 5:01 | 4:32 | faster than 30% |
| Wall balls: | 12:13 | 7:35 | faster than 10% |
| Roxzone: | 5:32 | 4:55 | faster than 38% |
| Runs (8 km) | 41:40 | 38:43 | faster than 30% |
| Stations (8) | 45:33 | ||
| Finish | 1:32:41 | 1:23:17 | 236th of 320 · faster than 26% |
276th of 455 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 49% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 3:09 | 4:06 | faster than 92% |
| Run 3: | 8:19 | 5:06 | faster than 3% |
| Sled pull: | 5:35 | 5:38 | faster than 51% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:51 | 4:39 | faster than 44% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 5:12 | 4:39 | faster than 11% |
| Run 6: | 4:58 | 5:04 | faster than 55% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:13 | 5:12 | faster than 48% |
| Sandbag lunges: | 6:35 | 5:12 | faster than 18% |
| Run 8: | 4:54 | 4:57 | faster than 53% |
| Wall balls: | 8:55 | 7:30 | faster than 32% |
| Roxzone: | 6:05 | 5:51 | faster than 44% |
| Runs (8 km) | 41:38 | 39:21 | faster than 36% |
| Stations (8) | 40:50 | ||
| Finish | 1:28:27 | 1:24:06 | 276th of 455 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:09 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 5:35 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:51 | Cologne 2026 · best of 2 | 4:25 |
| Row | 5:03 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 8:55 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:38 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 5:32 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 32% |
| Push | 92% |
| Pull | 52% |
| BBJ | 45% |
| Row | 11% |
| Carry | 47% |
| Lunges | 19% |
| Wall balls | 32% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:57 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:41 running, 40:50 at the stations and 6:05 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:44 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 3:09 | 4:06 |
| Run 3 | 8:19 | 5:06 |
| Sled pull | 5:35 | 5:38 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 4:51 | 4:39 |
| Run 5 | 4:59 | 5:12 |
| Row | 5:12 | 4:39 |
| Run 6 | 4:58 | 5:04 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:13 | 5:12 |
| Sandbag lunges | 6:35 | 5:12 |
| Run 8 | 4:54 | 4:57 |
| Wall balls | 8:55 | 7:30 |
| Roxzone | 6:05 | 5:51 |
| Finish | 1:28:27 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
