Athlete · Doubles Mixed · team 30-34 ·

GER

David Höhler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:06 at Cologne 2026.

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Doubles Mixed time1:29:06Cologne 2026

Doubles Mixed place1054thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 81% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Sophie Mendel, David Höhlerwhole field →	Doubles Mixed · team 30-34	1:29:06	1054th of 1,438328th of 441 aged 30-34	49:54	30:32	8:44	View results	See splits Hide splits SkiErg4:44faster than 4%Sled push2:02fastest 25%Sled pull4:06faster than 21%Burpee broad jump2:53fastest 19%Row4:59faster than 28%Farmers carry1:43faster than 45%Sandbag lunges3:47fastest 46%Wall balls6:18faster than 11%Runs (8 km)49:54faster than 32%Roxzone8:44faster than 10%Run 16:27faster than 4%Run 25:28fastest 40%Run 35:45fastest 40%Run 45:52fastest 45%Run 56:14faster than 46%Run 65:54fastest 44%Run 75:54fastest 42%Run 88:22faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Mendel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 75%

Sled pull faster than 22%

Burpee broad jump faster than 81%

Row faster than 29%

Farmers carry faster than 45%

Sandbag lunges faster than 54%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:13 faster

Sled pull 0:34 slower

Burpee broad jump 0:37 faster

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:05 faster

Wall balls 1:45 slower

Roxzone 2:30 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:29:06

6:274:445:282:025:454:065:522:536:144:595:541:435:543:478:226:188:44

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:30 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up