Athlete · Doubles Men · team U29 ·

IRL

David Hogan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:42 at Barcelona 2025.

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Doubles Men time1:12:42Barcelona 2025

Doubles Men place613thof 1,279 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Shane Donegan, David Hoganwhole field →	Doubles Men · team U29	1:12:42	613th of 1,279216th of 448 aged U29	36:00	27:52	8:55	View results	See splits Hide splits SkiErg4:04faster than 35%Sled push2:10faster than 21%Sled pull2:36fastest 6%Burpee broad jump3:32faster than 26%Row5:03faster than 6%Farmers carry2:08faster than 5%Sandbag lunges3:19fastest 40%Wall balls5:00faster than 20%Runs (8 km)36:00fastest 19%Roxzone8:55faster than 9%Run 14:33faster than 49%Run 24:26fastest 30%Run 34:34fastest 21%Run 44:25fastest 14%Run 54:40fastest 21%Run 64:30fastest 16%Run 74:20fastest 11%Run 84:36fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shane Donegan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Barcelona 2025, against 1,279 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 22%

Sled pull faster than 95%

Burpee broad jump faster than 26%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 60%

Wall balls faster than 20%

Roxzone faster than 9%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:48 faster

Burpee broad jump 0:32 slower

Row 0:41 slower

Farmers carry 0:32 slower

Sandbag lunges 0:10 faster

Wall balls 0:41 slower

Roxzone 2:40 slower

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:12:42

4:334:044:262:104:342:364:253:324:405:034:302:084:203:194:365:008:55

Typical Doubles Men1:12:29

4:333:584:441:545:073:245:063:005:124:225:081:365:073:295:154:196:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:40 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up