ESP David Hernandez Lopez
2 HYROX results over 1 season. Best Open Men time 1:36:33 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:36:33 | 1145th of 1,480 | 46:03 | 44:09 | 6:25 | splitsSkiErg4:46Sled push3:22Sled pull6:25Burpee broad jump6:09Row4:53Farmers carry2:30Sandbag lunges6:19Wall balls9:45Run 14:35Run 25:19Run 35:51Run 46:08Run 55:54Run 65:49Run 75:52Run 86:39Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 40-44 | 1:40:13 | 594th of 770 | 44:42 | 48:37 | 6:58 | splitsSkiErg4:38Sled push2:53Sled pull7:31Burpee broad jump7:02Row4:59Farmers carry2:36Sandbag lunges6:34Wall balls12:24Run 14:53Run 24:43Run 35:33Run 45:39Run 55:39Run 65:39Run 75:45Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
