ESP David Hermo
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hermo at each race, oldest on the left; lower is faster.The best was 1:15:56 at Bilbao (Feb 2026); David Hermo was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:19:39 |
| Madrid | Nov 2025 | Open Men | 1:23:25 |
| Bilbao | Feb 2026 | Open Men | 1:15:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:43 faster (1:19:39 to 1:15:56).
4 results at 4 races
271st of 2,163 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (1:23), most lost on wall balls (0:25). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:46 | faster than 89% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:38 | 5:34 | faster than 85% |
| Sled push: | 1:55 | 2:08 | faster than 74% |
| Run 3: | 4:45 | 5:50 | faster than 89% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 4:45 | 5:54 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 73% |
| Run 5: | 4:47 | 6:00 | faster than 90% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 4:49 | 5:58 | faster than 88% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 4:49 | 5:58 | faster than 89% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 81% |
| Run 8: | 5:23 | 6:41 | faster than 89% |
| Wall balls: | 4:40 | 4:50 | faster than 57% |
| Roxzone: | 3:46 | 5:10 | faster than 85% |
| Runs (8 km) | 38:32 | 47:51 | faster than 89% |
| Stations (8) | 26:48 | ||
| Finish | 1:09:01 | 1:23:17 | 271st of 2,163 · faster than 87% |
643rd of 1,500 Open Men (faster than 57%). Against the 46 who finished around 1:16:39: most time gained on the eight runs (0:40), most lost on wall balls (0:59). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 62% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:19 | 4:24 | faster than 55% |
| Sled push: | 2:30 | 2:59 | faster than 83% |
| Run 3: | 4:34 | 4:41 | faster than 57% |
| Sled pull: | 5:06 | 4:28 | faster than 28% |
| Run 4: | 4:31 | 4:42 | faster than 59% |
| Burpee broad jump: | 4:22 | 4:51 | faster than 62% |
| Run 5: | 4:37 | 4:48 | faster than 61% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:25 | 4:40 | faster than 64% |
| Farmers carry: | 1:36 | 1:52 | faster than 76% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 4:25 | 4:43 | faster than 62% |
| Run 8: | 4:57 | 4:55 | faster than 48% |
| Wall balls: | 6:33 | 6:03 | faster than 39% |
| Roxzone: | 6:00 | 5:47 | faster than 43% |
| Runs (8 km) | 36:11 | 37:38 | faster than 60% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:56 | 1:18:12 | 643rd of 1,500 · faster than 57% |
1,234th of 2,673 Open Men (faster than 53%). Against the 83 who finished around 1:22:42: most time gained on burpee broad jump (0:37), most lost on sled pull (1:46). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 59% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 4:32 | 4:39 | faster than 56% |
| Sled push: | 2:43 | 2:57 | faster than 67% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 6:10 | 4:40 | faster than 12% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:43 | 5:22 | faster than 67% |
| Run 5: | 4:56 | 5:06 | faster than 58% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:03 | 4:59 | faster than 47% |
| Farmers carry: | 1:46 | 2:19 | faster than 89% |
| Run 7: | 5:08 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 6:11 | 6:00 | faster than 43% |
| Wall balls: | 7:40 | 6:40 | faster than 33% |
| Roxzone: | 7:02 | 6:48 | faster than 45% |
| Runs (8 km) | 39:28 | 40:17 | faster than 55% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:25 | 1:24:34 | 1234th of 2,673 · faster than 53% |
593rd of 1,474 Open Men (faster than 59%). Against the 45 who finished around 1:19:34: most time gained on the eight runs (0:38), most lost on wall balls (1:48). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 67% |
| SkiErg: | 4:34 | 4:31 | faster than 45% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 2:45 | 3:18 | faster than 82% |
| Run 3: | 4:52 | 4:58 | faster than 56% |
| Sled pull: | 5:06 | 4:51 | faster than 40% |
| Run 4: | 4:49 | 4:58 | faster than 58% |
| Burpee broad jump: | 3:59 | 4:57 | faster than 80% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:40 | 2:09 | faster than 89% |
| Run 7: | 4:44 | 4:58 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 75% |
| Run 8: | 5:26 | 5:30 | faster than 52% |
| Wall balls: | 7:52 | 6:39 | faster than 33% |
| Roxzone: | 6:02 | 5:56 | faster than 47% |
| Runs (8 km) | 38:44 | 40:06 | faster than 60% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:39 | 1:22:53 | 593rd of 1,474 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bilbao 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Bilbao 2026 · best of 3 | 3:04 |
| Sled pull | 5:06 | Bilbao 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:44 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 6:33 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:11 | Bilbao 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucia Noguera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 42% |
| Push | 83% |
| Pull | 28% |
| BBJ | 63% |
| Row | 46% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 40% |
| Roxzone | 44% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:15 running, 33:50 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:36 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:19 | 4:24 |
| Sled push | 2:30 | 2:59 |
| Run 3 | 4:34 | 4:41 |
| Sled pull | 5:06 | 4:28 |
| Run 4 | 4:31 | 4:42 |
| Burpee broad jump | 4:22 | 4:51 |
| Run 5 | 4:37 | 4:48 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 1:36 | 1:52 |
| Run 7 | 4:28 | 4:40 |
| Sandbag lunges | 4:25 | 4:43 |
| Run 8 | 4:57 | 4:55 |
| Wall balls | 6:33 | 6:03 |
| Roxzone | 6:00 | 5:47 |
| Finish | 1:15:56 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
