Athlete · Open Men · 25-29 ·

ESP

David Hermo

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:56 (Bilbao 2026) · Doubles Mixed 1:09:01 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:56 best Open Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Valencia 2025 593rd of 1,474 Open Men finishers there

1:09:01 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Lucia Noguera

Sled push strongest segment · Bilbao 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:56Bilbao 2026 · 3 races Doubles Mixed1:09:01Glasgow 2026 · 1 race · with Lucia Noguera

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:56 best 1:15:56 · Bilbao

Each dot is one Open Men race. From the first Open Men race to the best: 3:43 faster (1:19:39 to 1:15:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: David Hermo, Lucia Noguerawhat the whole field did →	Doubles Mixed · team 25-29	1:09:01	top 13% 270/2,159	38:32	26:48	3:46	splits SkiErg4:06Sled push1:55Sled pull3:17Burpee broad jump3:06Row4:41Farmers carry1:41Sandbag lunges3:22Wall balls4:40Run 14:39Run 24:38Run 34:45Run 44:45Run 54:47Run 64:49Run 74:49Run 85:23Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 25-29	1:15:56	top 43% 643/1,500	36:11	33:50	6:00	splits SkiErg4:33Sled push2:30Sled pull5:06Burpee broad jump4:22Row4:45Farmers carry1:36Sandbag lunges4:25Wall balls6:33Run 14:23Run 24:19Run 34:34Run 44:31Run 54:37Run 64:25Run 74:28Run 84:57Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:23:25	top 47% 1234/2,673	39:28	36:59	7:02	splits SkiErg4:50Sled push2:43Sled pull6:10Burpee broad jump4:43Row4:49Farmers carry1:46Sandbag lunges4:18Wall balls7:40Run 14:18Run 24:32Run 34:40Run 44:44Run 54:56Run 65:03Run 75:08Run 86:11Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 25-29	1:19:39	top 41% 593/1,474	38:44	34:56	6:02	splits SkiErg4:34Sled push2:45Sled pull5:06Burpee broad jump3:59Row4:44Farmers carry1:40Sandbag lunges4:16Wall balls7:52Run 14:35Run 24:37Run 34:52Run 44:49Run 54:59Run 64:46Run 74:44Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 83%

Sled pull faster than 28%

Burpee broad jump faster than 63%

Row faster than 46%

Farmers carry faster than 77%

Sandbag lunges faster than 63%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 faster

Sled pull 0:38 slower

Burpee broad jump 0:29 faster

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:18 faster

Wall balls 0:30 slower

Roxzone 0:13 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:15:56

4:234:334:192:304:345:064:314:224:374:454:251:364:284:254:576:336:00

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown