GBR David Hargreaves
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:20 at Miami 2026.
1 result at 1 race
794th of 1,001 Doubles Men (faster than 20%). Against the 31 who finished around 1:31:32: most time gained on the roxzone (2:09), most lost on wall balls (1:11). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:14 | faster than 10% |
| SkiErg: | 4:37 | 4:15 | faster than 12% |
| Run 2: | 6:13 | 5:03 | faster than 12% |
| Sled push: | 2:22 | 1:57 | faster than 15% |
| Run 3: | 6:16 | 5:32 | faster than 25% |
| Sled pull: | 4:26 | 3:48 | faster than 20% |
| Run 4: | 6:08 | 5:33 | faster than 29% |
| Burpee broad jump: | 4:33 | 3:04 | faster than 7% |
| Run 5: | 6:12 | 5:39 | faster than 32% |
| Row: | 4:45 | 4:34 | faster than 35% |
| Run 6: | 6:14 | 5:32 | faster than 28% |
| Farmers carry: | 1:54 | 1:39 | faster than 23% |
| Run 7: | 6:12 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:27 | faster than 11% |
| Run 8: | 6:18 | 5:35 | faster than 29% |
| Wall balls: | 6:14 | 4:31 | faster than 8% |
| Roxzone: | 6:49 | 6:35 | faster than 45% |
| Runs (8 km) | 51:05 | 44:51 | faster than 24% |
| Stations (8) | 33:31 | ||
| Finish | 1:31:20 | 1:19:07 | 794th of 1,001 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alan Gong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 13% |
| Push | 16% |
| Pull | 20% |
| BBJ | 8% |
| Row | 35% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 8% |
| Roxzone | 45% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 51:08 running, 33:31 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Doubles Men: 44:37 running, 27:15 at the stations and 6:35 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:35 | 6:14 |
| SkiErg | 4:37 | 4:15 |
| Run 2 | 6:13 | 5:03 |
| Sled push | 2:22 | 1:57 |
| Run 3 | 6:16 | 5:32 |
| Sled pull | 4:26 | 3:48 |
| Run 4 | 6:08 | 5:33 |
| Burpee broad jump | 4:33 | 3:04 |
| Run 5 | 6:12 | 5:39 |
| Row | 4:45 | 4:34 |
| Run 6 | 6:14 | 5:32 |
| Farmers carry | 1:54 | 1:39 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 4:40 | 3:27 |
| Run 8 | 6:18 | 5:35 |
| Wall balls | 6:14 | 4:31 |
| Roxzone | 6:49 | 6:35 |
| Finish | 1:31:20 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
