USA David Hanson
2 HYROX races over 2 seasons. Best Open Men time: 1:14:39 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hanson at each race, oldest on the left; lower is faster.The best was 1:14:39 at New York (May 2025); David Hanson was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:14:39 |
| New York | May 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,079th of 4,637 Open Men (faster than 76%). Against the 140 who finished around 1:21:36: most time gained on farmers carry (0:21), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 91% |
| SkiErg: | 4:12 | 4:36 | faster than 90% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 5:10 | 5:19 | faster than 57% |
| Sled pull: | 4:16 | 4:56 | faster than 73% |
| Run 4: | 5:08 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:46 | faster than 63% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 5:02 | 5:29 | faster than 68% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 5:01 | 5:27 | faster than 68% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 75% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 6:34 | 7:40 | faster than 67% |
| Roxzone: | 5:16 | 7:00 | faster than 79% |
| Runs (8 km) | 40:50 | 45:00 | faster than 71% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:36 | 1:32:38 | 1079th of 4,637 · faster than 76% |
337th of 1,865 Open Men (faster than 81%). Against the 52 who finished around 1:15:18: most time gained on sled pull (0:37), most lost on the roxzone (17:48).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:04 | faster than 79% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 4:27 | 4:51 | faster than 74% |
| Sled push: | 2:30 | 2:27 | faster than 47% |
| Run 3: | 4:50 | 5:03 | faster than 64% |
| Sled pull: | 3:09 | 4:04 | faster than 90% |
| Run 4: | 4:53 | 5:10 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:23 | faster than 53% |
| Run 5: | 5:18 | 5:23 | faster than 54% |
| Row: | 4:45 | 4:51 | faster than 63% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:09 | 2:20 | faster than 64% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:17 | 5:17 | faster than 81% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:55 | 6:53 | faster than 70% |
| Roxzone: | 22:02 | 5:45 | faster than 4% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 32:05 | ||
| Finish | 1:14:39 | 1:26:41 | 337th of 1,865 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | New York 2026 · best of 2 | 5:38 |
| Row | 4:39 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:55 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:50 | New York 2026 | 41:47 |
| Roxzone | 5:16 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 97% |
| Push | 47% |
| Pull | 91% |
| BBJ | 53% |
| Row | 63% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 70% |
| Roxzone | 4% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Roxzone (16:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 23:59 running, 32:05 at the stations and 22:02 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:04 |
| SkiErg | 4:03 | 4:32 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 2:30 | 2:27 |
| Run 3 | 4:50 | 5:03 |
| Sled pull | 3:09 | 4:04 |
| Run 4 | 4:53 | 5:10 |
| Burpee broad jump | 5:17 | 5:23 |
| Run 5 | 5:18 | 5:23 |
| Row | 4:45 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:09 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:17 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:55 | 6:53 |
| Roxzone | 22:02 | 5:45 |
| Finish | 1:14:39 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:17 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
