ESP David Griñán
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:20 (Valencia 2025) · Pro Men 1:20:08 (Madrid 2025) · Doubles Mixed 1:11:10 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: David Griñan, Patricia López Vázquezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:10 | top 20% 399/2,057 | 40:30 | 25:40 | 5:04 | splitsSkiErg4:04Sled push2:04Sled pull3:43Burpee broad jump3:07Row4:05Farmers carry1:48Sandbag lunges3:15Wall balls3:34Run 14:58Run 24:57Run 35:01Run 45:01Run 55:04Run 65:11Run 75:21Run 85:00Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Patricia López Vázquez, David Griñánwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:50 | 296th of 351 | 52:58 | 27:20 | 13:36 | splitsSkiErg3:55Sled push1:44Sled pull4:17Burpee broad jump3:26Row3:58Farmers carry2:01Sandbag lunges4:10Wall balls3:49Run 15:43Run 24:25Run 34:40Run 44:48Run 54:47Run 66:12Run 75:29Run 816:58Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:12:40 | top 32% 471/1,500 | 38:40 | 28:48 | 5:17 | splitsSkiErg4:03Sled push2:29Sled pull3:14Burpee broad jump4:49Row4:16Farmers carry1:50Sandbag lunges4:13Wall balls3:54Run 14:32Run 24:27Run 34:45Run 44:50Run 55:02Run 65:00Run 74:56Run 85:10Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:20:08 | 278th of 496 | 40:24 | 34:04 | 5:45 | splitsSkiErg4:12Sled push3:33Sled pull5:00Burpee broad jump5:20Row4:18Farmers carry2:07Sandbag lunges4:35Wall balls4:59Run 14:12Run 24:34Run 34:50Run 44:59Run 55:08Run 65:24Run 75:20Run 86:01Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:20 | top 19% 268/1,474 | 39:34 | 27:45 | 5:05 | splitsSkiErg4:08Sled push2:33Sled pull3:08Burpee broad jump4:05Row4:06Farmers carry1:52Sandbag lunges4:07Wall balls3:46Run 15:02Run 24:38Run 34:51Run 44:56Run 55:04Run 65:00Run 74:57Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
