David Granger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,029th of 1,821 Open Men (faster than 43%). Against the 56 who finished around 1:27:38: most time gained on wall balls (1:11), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 33% |
| SkiErg: | 5:17 | 4:44 | faster than 8% |
| Run 2: | 4:41 | 4:31 | faster than 40% |
| Sled push: | 4:17 | 3:42 | faster than 25% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 5:08 | 4:41 | faster than 34% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 5:36 | 5:01 | faster than 12% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 4:59 | 4:51 | faster than 42% |
| Sandbag lunges: | 6:08 | 5:18 | faster than 29% |
| Run 8: | 5:52 | 5:53 | faster than 50% |
| Wall balls: | 5:52 | 6:55 | faster than 71% |
| Roxzone: | 7:30 | 6:52 | faster than 35% |
| Runs (8 km) | 40:22 | 40:04 | faster than 47% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:06 | 1:25:55 | 1029th of 1,821 · faster than 43% |
287th of 1,316 Doubles Mixed (faster than 78%). Against the 40 who finished around 1:11:58: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:30 | faster than 38% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:43 | 5:13 | faster than 78% |
| Sled push: | 2:01 | 2:16 | faster than 73% |
| Run 3: | 4:55 | 5:30 | faster than 80% |
| Sled pull: | 3:41 | 3:56 | faster than 65% |
| Run 4: | 5:01 | 5:29 | faster than 73% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 95% |
| Run 5: | 5:00 | 5:37 | faster than 79% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 1:39 | 1:48 | faster than 76% |
| Run 7: | 5:00 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 43% |
| Run 8: | 4:55 | 5:41 | faster than 84% |
| Wall balls: | 4:00 | 4:17 | faster than 69% |
| Roxzone: | 5:41 | 6:41 | faster than 82% |
| Runs (8 km) | 40:10 | 44:06 | faster than 76% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:37 | 1:19:46 | 287th of 1,316 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mélanie Udry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 9% |
| Push | 25% |
| Pull | 34% |
| BBJ | 47% |
| Row | 13% |
| Carry | 37% |
| Lunges | 29% |
| Wall balls | 71% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:26 running, 40:17 at the stations and 7:30 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:09 |
| SkiErg | 5:17 | 4:44 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 4:17 | 3:42 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 5:08 | 4:41 |
| Run 4 | 4:48 | 4:50 |
| Burpee broad jump | 5:42 | 5:33 |
| Run 5 | 4:57 | 5:01 |
| Row | 5:36 | 5:01 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 4:59 | 4:51 |
| Sandbag lunges | 6:08 | 5:18 |
| Run 8 | 5:52 | 5:53 |
| Wall balls | 5:52 | 6:55 |
| Roxzone | 7:30 | 6:52 |
| Finish | 1:28:06 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.