FRA David Gougeon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gougeon at each race, oldest on the left; lower is faster.The best was 1:30:19 at Toulouse (Mar 2026); David Gougeon was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:30:19 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:34:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
1,337th of 2,363 Doubles Mixed (faster than 43%). Against the 68 who finished around 1:22:36: most time gained on the eight runs (0:21), most lost on the roxzone (0:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:41 | faster than 31% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 6:12 | 5:50 | faster than 33% |
| Sled push: | 2:29 | 2:19 | faster than 34% |
| Run 3: | 6:08 | 6:06 | faster than 49% |
| Sled pull: | 4:44 | 4:04 | faster than 22% |
| Run 4: | 6:01 | 6:04 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:33 | faster than 35% |
| Run 5: | 6:12 | 6:10 | faster than 49% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 6:03 | 6:08 | faster than 53% |
| Farmers carry: | 1:54 | 1:48 | faster than 37% |
| Run 7: | 6:05 | 6:10 | faster than 53% |
| Sandbag lunges: | 4:27 | 3:50 | faster than 26% |
| Run 8: | 5:07 | 5:08 | faster than 51% |
| Wall balls: | 4:43 | 4:43 | faster than 50% |
| Roxzone: | 6:48 | 5:56 | faster than 29% |
| Runs (8 km) | 45:43 | 45:23 | faster than 48% |
| Stations (8) | 30:57 | ||
| Finish | 1:23:23 | 1:21:39 | 1337th of 2,363 · faster than 43% |
569th of 700 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:30 | faster than 12% |
| SkiErg: | 4:30 | 4:22 | faster than 32% |
| Run 2: | 4:57 | 4:11 | faster than 11% |
| Sled push: | 3:24 | 3:56 | faster than 75% |
| Run 3: | 5:39 | 4:29 | faster than 8% |
| Sled pull: | 6:26 | 4:58 | faster than 16% |
| Run 4: | 5:38 | 4:30 | faster than 8% |
| Burpee broad jump: | 6:15 | 4:44 | faster than 17% |
| Run 5: | 5:45 | 4:33 | faster than 8% |
| Row: | 4:48 | 4:31 | faster than 25% |
| Run 6: | 5:26 | 4:31 | faster than 12% |
| Farmers carry: | 2:43 | 2:20 | faster than 33% |
| Run 7: | 5:21 | 4:38 | faster than 18% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 7:12 | 4:18 | faster than 3% |
| Wall balls: | 6:50 | 6:59 | faster than 52% |
| Roxzone: | 9:00 | 6:54 | faster than 16% |
| Runs (8 km) | 45:12 | 35:43 | faster than 7% |
| Stations (8) | 40:10 | ||
| Finish | 1:34:17 | 1:20:51 | 569th of 700 · faster than 18% |
363rd of 459 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 4% |
| SkiErg: | 4:35 | 4:15 | faster than 8% |
| Run 2: | 5:09 | 4:14 | faster than 8% |
| Sled push: | 3:26 | 3:57 | faster than 77% |
| Run 3: | 5:32 | 4:36 | faster than 11% |
| Sled pull: | 8:20 | 6:10 | faster than 18% |
| Run 4: | 5:34 | 4:37 | faster than 9% |
| Burpee broad jump: | 4:45 | 4:12 | faster than 31% |
| Run 5: | 5:41 | 4:42 | faster than 13% |
| Row: | 4:17 | 4:28 | faster than 77% |
| Run 6: | 5:24 | 4:34 | faster than 13% |
| Farmers carry: | 2:25 | 2:07 | faster than 33% |
| Run 7: | 5:31 | 4:40 | faster than 13% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 32% |
| Run 8: | 5:40 | 5:02 | faster than 24% |
| Wall balls: | 7:27 | 6:38 | faster than 34% |
| Roxzone: | 6:57 | 5:18 | faster than 15% |
| Runs (8 km) | 42:30 | 35:49 | faster than 13% |
| Stations (8) | 40:55 | ||
| Finish | 1:30:19 | 1:19:06 | 363rd of 459 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 6:26 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:45 | Toulouse 2026 · best of 2 | 4:25 |
| Row | 4:17 | Toulouse 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Paris Grand Palais 2026 · best of 2 | 5:03 |
| Wall balls | 6:50 | Paris Grand Palais 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:30 | Toulouse 2026 · best of 2 | 36:58 |
| Roxzone | 6:57 | Toulouse 2026 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elodie Constant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 9% |
| Push | 78% |
| Pull | 18% |
| BBJ | 32% |
| Row | 78% |
| Carry | 33% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:34 running, 40:55 at the stations and 6:57 in the roxzone; the longest station was the sled pull (8:20).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 3:18 |
| SkiErg | 4:35 | 4:15 |
| Run 2 | 5:09 | 4:14 |
| Sled push | 3:26 | 3:57 |
| Run 3 | 5:32 | 4:36 |
| Sled pull | 8:20 | 6:10 |
| Run 4 | 5:34 | 4:37 |
| Burpee broad jump | 4:45 | 4:12 |
| Run 5 | 5:41 | 4:42 |
| Row | 4:17 | 4:28 |
| Run 6 | 5:24 | 4:34 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 5:31 | 4:40 |
| Sandbag lunges | 5:40 | 5:04 |
| Run 8 | 5:40 | 5:02 |
| Wall balls | 7:27 | 6:38 |
| Roxzone | 6:57 | 5:18 |
| Finish | 1:30:19 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
