FRA David Girondeau
2 HYROX races over 1 season. Best Open Men time: 1:28:23 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Girondeau at each race, oldest on the left; lower is faster.The best was 1:28:23 at Paris Grand Palais (Apr 2026); David Girondeau was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:31:41 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:28:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,636th of 2,547 Open Men (faster than 35%). Against the 77 who finished around 1:28:44: most time gained on SkiErg (0:21), most lost on sled push (0:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 77% |
| SkiErg: | 4:18 | 4:34 | faster than 85% |
| Run 2: | 4:42 | 4:32 | faster than 39% |
| Sled push: | 3:40 | 2:56 | faster than 19% |
| Run 3: | 5:12 | 4:50 | faster than 30% |
| Sled pull: | 4:42 | 4:08 | faster than 30% |
| Run 4: | 4:54 | 4:48 | faster than 44% |
| Burpee broad jump: | 6:22 | 5:34 | faster than 32% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 2:25 | 2:10 | faster than 35% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:46 | 5:10 | faster than 35% |
| Run 8: | 6:55 | 4:37 | faster than 5% |
| Wall balls: | 7:23 | 6:47 | faster than 40% |
| Roxzone: | 8:32 | 7:32 | faster than 31% |
| Runs (8 km) | 40:39 | 38:36 | faster than 35% |
| Stations (8) | 39:18 | ||
| Finish | 1:28:23 | 1:22:41 | 1636th of 2,547 · faster than 35% |
2,069th of 3,334 Open Men (faster than 37%). Against the 100 who finished around 1:30:45: most time gained on sled push (0:46), most lost on the eight runs (1:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 41% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 2:52 | 3:22 | faster than 78% |
| Run 3: | 6:00 | 5:15 | faster than 21% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 5:34 | 5:13 | faster than 34% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:49 | 5:21 | faster than 30% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 1:55 | 1:59 | faster than 57% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 5:50 | 5:30 | faster than 40% |
| Run 8: | 6:06 | 5:51 | faster than 41% |
| Wall balls: | 8:06 | 7:12 | faster than 36% |
| Roxzone: | 7:57 | 6:27 | faster than 23% |
| Runs (8 km) | 43:45 | 41:26 | faster than 36% |
| Stations (8) | 40:04 | ||
| Finish | 1:31:41 | 1:26:54 | 2069th of 3,334 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:42 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:39 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 86% |
| Push | 19% |
| Pull | 30% |
| BBJ | 33% |
| Row | 54% |
| Carry | 35% |
| Lunges | 35% |
| Wall balls | 40% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:40 running, 39:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:55 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:42 | 4:32 |
| Sled push | 3:40 | 2:56 |
| Run 3 | 5:12 | 4:50 |
| Sled pull | 4:42 | 4:08 |
| Run 4 | 4:54 | 4:48 |
| Burpee broad jump | 6:22 | 5:34 |
| Run 5 | 4:50 | 4:55 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:44 | 4:52 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 5:46 | 5:10 |
| Run 8 | 6:55 | 4:37 |
| Wall balls | 7:23 | 6:47 |
| Roxzone | 8:32 | 7:32 |
| Finish | 1:28:23 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
