GER David Gerdes
1 HYROX race over 1 season. Best Open Men time: 1:30:38 at Málaga 2026.
1 result at 1 race
1,562nd of 2,072 Open Men (faster than 24%). Against the 64 who finished around 1:30:24: most time gained on sandbag lunges (0:59), most lost on wall balls (1:19). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 4:24 | 4:32 | faster than 57% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 5:13 | 4:47 | faster than 30% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 5:10 | 4:52 | faster than 36% |
| Burpee broad jump: | 6:59 | 5:10 | faster than 18% |
| Run 5: | 5:57 | 4:58 | faster than 16% |
| Row: | 5:16 | 4:55 | faster than 21% |
| Run 6: | 5:40 | 4:51 | faster than 18% |
| Farmers carry: | 3:06 | 2:03 | faster than 7% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 6:09 | 4:58 | faster than 15% |
| Wall balls: | 8:10 | 6:05 | faster than 16% |
| Roxzone: | 8:37 | 6:12 | faster than 15% |
| Runs (8 km) | 41:58 | 38:13 | faster than 28% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:38 | 1:20:07 | 1562nd of 2,072 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 32% |
| Push | 46% |
| Pull | 58% |
| BBJ | 18% |
| Row | 21% |
| Carry | 7% |
| Lunges | 61% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:02 running, 40:08 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:10) and the shortest the sled push (2:58).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:15 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 5:13 | 4:47 |
| Sled pull | 4:26 | 4:37 |
| Run 4 | 5:10 | 4:52 |
| Burpee broad jump | 6:59 | 5:10 |
| Run 5 | 5:57 | 4:58 |
| Row | 5:16 | 4:55 |
| Run 6 | 5:40 | 4:51 |
| Farmers carry | 3:06 | 2:03 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 6:09 | 4:58 |
| Wall balls | 8:10 | 6:05 |
| Roxzone | 8:37 | 6:12 |
| Finish | 1:30:38 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
