Athlete · Open Men · 45-49 ·

USA

David García

2 HYROX results over 1 season. Best Open Men time 1:29:00 at Phoenix 2026.

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1:29:00 best Open Men time · Phoenix 2026 2 Open Men races

786th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:45:12 latest race · Las Vegas 2026 16:12 slower than the best Open Men time Open Men

Roxzone strongest segment · Phoenix 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 45-49	1:45:12	1304th of 1,736	42:14	55:56	7:06	splits SkiErg5:01Sled push4:23Sled pull5:36Burpee broad jump7:47Row5:46Farmers carry2:20Sandbag lunges8:46Wall balls16:17Run 15:20Run 24:40Run 35:14Run 45:17Run 55:30Run 65:19Run 75:04Run 85:54Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:29:00	786th of 1,543	41:26	41:56	5:41	splits SkiErg4:52Sled push2:40Sled pull5:26Burpee broad jump6:25Row5:08Farmers carry2:10Sandbag lunges5:23Wall balls9:52Run 15:02Run 24:45Run 35:06Run 45:12Run 55:26Run 65:11Run 75:07Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 68%

Sled pull faster than 24%

Burpee broad jump faster than 35%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 49%

Wall balls faster than 16%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:16 faster

Sled pull 0:53 slower

Burpee broad jump 0:44 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:03 slower

Wall balls 2:58 slower

Roxzone 1:24 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:29:00

5:024:524:452:405:065:265:126:255:265:085:112:105:075:235:409:525:41

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:58 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown