FRA David Gambo
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:35 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gambo at each race, oldest on the left; lower is faster.The best was 1:29:35 at Berlin (May 2026); David Gambo was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:38:50 |
| Berlin | May 2026 | Doubles Mixed | 1:29:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,746th of 3,620 Doubles Mixed (faster than 24%). Against the 109 who finished around 1:29:12: most time gained on sandbag lunges (0:48), most lost on sled pull (0:51). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 10% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:50 | 4:13 | faster than 16% |
| Sled push: | 2:42 | 2:18 | faster than 19% |
| Run 3: | 4:57 | 4:23 | faster than 21% |
| Sled pull: | 4:53 | 3:30 | faster than 5% |
| Run 4: | 5:03 | 4:28 | faster than 21% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 28% |
| Run 5: | 5:03 | 4:34 | faster than 26% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 4:54 | 4:33 | faster than 31% |
| Farmers carry: | 2:01 | 1:52 | faster than 29% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 6:50 | 6:23 | faster than 34% |
| Wall balls: | 4:44 | 4:32 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | 41:08 | 37:09 | faster than 24% |
| Stations (8) | 31:49 | ||
| Finish | 1:29:35 | 1:21:01 | 2746th of 3,620 · faster than 24% |
1,219th of 1,316 Doubles Mixed (faster than 7%). Against the 40 who finished around 1:41:59: most time gained on the eight runs (1:57), most lost on the roxzone (1:25). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:30 | faster than 5% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 6:40 | 5:13 | faster than 5% |
| Sled push: | 2:24 | 2:16 | faster than 38% |
| Run 3: | 6:44 | 5:30 | faster than 9% |
| Sled pull: | 5:41 | 3:56 | faster than 3% |
| Run 4: | 6:43 | 5:29 | faster than 9% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 35% |
| Run 5: | 6:53 | 5:37 | faster than 10% |
| Row: | 5:03 | 4:39 | faster than 14% |
| Run 6: | 6:46 | 5:31 | faster than 9% |
| Farmers carry: | 2:15 | 1:48 | faster than 7% |
| Run 7: | 6:30 | 5:31 | faster than 15% |
| Sandbag lunges: | 4:40 | 4:00 | faster than 25% |
| Run 8: | 7:03 | 5:41 | faster than 11% |
| Wall balls: | 5:38 | 4:17 | faster than 12% |
| Roxzone: | 10:55 | 6:41 | faster than 2% |
| Runs (8 km) | 54:13 | 44:06 | faster than 8% |
| Stations (8) | 33:48 | ||
| Finish | 1:38:50 | 1:19:46 | 1219th of 1,316 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:24 | Verona 2025 · best of 2 | 2:12 |
| Sled pull | 4:53 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Verona 2025 · best of 2 | 3:36 |
| Row | 5:00 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:44 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:08 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 10:55 | Verona 2025 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Le2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 6% |
| BBJ | 28% |
| Row | 23% |
| Carry | 30% |
| Lunges | 56% |
| Wall balls | 41% |
| Roxzone | no split |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:11 running and 31:49 at the stations; the longest station was the row (5:00).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 3:55 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:50 | 4:13 |
| Sled push | 2:42 | 2:18 |
| Run 3 | 4:57 | 4:23 |
| Sled pull | 4:53 | 3:30 |
| Run 4 | 5:03 | 4:28 |
| Burpee broad jump | 4:13 | 3:38 |
| Run 5 | 5:03 | 4:34 |
| Row | 5:00 | 4:43 |
| Run 6 | 4:54 | 4:33 |
| Farmers carry | 2:01 | 1:52 |
| Run 7 | 4:56 | 4:36 |
| Sandbag lunges | 3:57 | 4:04 |
| Run 8 | 6:50 | 6:23 |
| Wall balls | 4:44 | 4:32 |
| Roxzone | — | — |
| Finish | 1:29:35 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
