FRA David Freydefont
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
211th of 353 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:38 | faster than 41% |
| SkiErg: | 3:59 | 4:01 | faster than 59% |
| Run 2: | 4:22 | 4:02 | faster than 30% |
| Sled push: | 2:51 | 2:39 | faster than 34% |
| Run 3: | 4:40 | 4:22 | faster than 37% |
| Sled pull: | 4:06 | 3:53 | faster than 40% |
| Run 4: | 4:38 | 4:19 | faster than 34% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 66% |
| Run 5: | 4:45 | 4:22 | faster than 33% |
| Row: | 4:19 | 4:22 | faster than 58% |
| Run 6: | 4:37 | 4:16 | faster than 34% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:37 | 4:21 | faster than 33% |
| Sandbag lunges: | 3:39 | 3:25 | faster than 36% |
| Run 8: | 5:19 | 4:56 | faster than 33% |
| Wall balls: | 4:00 | 4:08 | faster than 61% |
| Roxzone: | 5:27 | 5:04 | faster than 36% |
| Runs (8 km) | 37:42 | 35:03 | faster than 36% |
| Stations (8) | 26:57 | ||
| Finish | 1:10:02 | 1:07:15 | 211th of 353 · faster than 40% |
1,652nd of 3,441 Open Men (faster than 52%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 73% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 4:16 | 3:42 | faster than 26% |
| Run 3: | 4:52 | 5:01 | faster than 57% |
| Sled pull: | 5:44 | 5:21 | faster than 38% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 6:59 | 5:24 | faster than 19% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:42 | 4:47 | faster than 61% |
| Run 6: | 4:34 | 4:55 | faster than 68% |
| Farmers carry: | 1:50 | 2:10 | faster than 79% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 39% |
| Run 8: | 4:46 | 5:16 | faster than 72% |
| Wall balls: | 6:35 | 6:48 | faster than 54% |
| Roxzone: | 7:38 | 7:32 | faster than 47% |
| Runs (8 km) | 36:11 | 38:12 | faster than 64% |
| Stations (8) | 39:57 | ||
| Finish | 1:23:43 | 1:24:26 | 1652nd of 3,441 · faster than 52% |
227th of 802 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:34 | faster than 76% |
| SkiErg: | 4:07 | 4:14 | faster than 70% |
| Run 2: | 4:07 | 4:45 | faster than 83% |
| Sled push: | 1:57 | 1:52 | faster than 40% |
| Run 3: | 4:40 | 5:04 | faster than 72% |
| Sled pull: | 3:26 | 3:30 | faster than 54% |
| Run 4: | 4:28 | 5:03 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:04 | faster than 55% |
| Run 5: | 4:43 | 5:12 | faster than 75% |
| Row: | 4:40 | 4:31 | faster than 32% |
| Run 6: | 4:34 | 5:06 | faster than 75% |
| Farmers carry: | 2:20 | 1:32 | faster than 0% |
| Run 7: | 4:34 | 5:04 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:26 | faster than 81% |
| Run 8: | 4:55 | 5:17 | faster than 67% |
| Wall balls: | 4:20 | 4:50 | faster than 75% |
| Roxzone: | 5:30 | 6:03 | faster than 68% |
| Runs (8 km) | 36:55 | 41:06 | faster than 76% |
| Stations (8) | 26:42 | ||
| Finish | 1:09:03 | 1:14:48 | 227th of 802 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremy Vincent2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 72% |
| Push | 27% |
| Pull | 38% |
| BBJ | 20% |
| Row | 61% |
| Carry | 79% |
| Lunges | 40% |
| Wall balls | 54% |
| Roxzone | 48% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:15 running, 39:56 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:33 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 4:16 | 3:42 |
| Run 3 | 4:52 | 5:01 |
| Sled pull | 5:44 | 5:21 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 6:59 | 5:24 |
| Run 5 | 4:55 | 5:01 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:34 | 4:55 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:43 | 4:54 |
| Sandbag lunges | 5:28 | 5:06 |
| Run 8 | 4:46 | 5:16 |
| Wall balls | 6:35 | 6:48 |
| Roxzone | 7:38 | 7:32 |
| Finish | 1:23:43 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
