Athlete · Open Men · 60-64 ·

NZL

David Free

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:13 (Auckland 2025) · Doubles Men 1:10:59 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:13 Open Men time · Auckland 2025 also raced Doubles Men: each has its own best below

702nd of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:10:59 latest race · Sydney 2025 best Doubles Men time so far Doubles Men with Daniel Pepperell

Burpee broad jump strongest segment · Auckland 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:13Auckland 2025 · 1 race Doubles Men1:10:59Sydney 2025 · 2 races · with Daniel Pepperell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: David Free, Daniel Pepperellwhat the whole field did →	Doubles Men · team 50-54	1:10:59	top 43% 614/1,433	36:41	27:01	7:17	splits SkiErg3:51Sled push1:42Sled pull3:23Burpee broad jump3:42Row4:28Farmers carry1:59Sandbag lunges3:52Wall balls4:04Run 13:54Run 24:15Run 34:23Run 44:20Run 54:33Run 64:21Run 74:39Run 86:16Full report for this race →
Auckland 2025 31 Jan 2025team: David Free, Daniel Pepperellwhat the whole field did →	Doubles Men · team 40-49	1:24:55	219th of 360	48:49	29:33	6:43	splits SkiErg4:17Sled push2:27Sled pull3:37Burpee broad jump3:37Row5:02Farmers carry1:54Sandbag lunges4:20Wall balls4:19Run 16:14Run 25:27Run 35:40Run 45:54Run 56:20Run 66:17Run 76:26Run 86:32Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 60-64	1:51:13	702nd of 848	45:04	58:45	7:24	splits SkiErg4:45Sled push3:54Sled pull7:49Burpee broad jump6:07Row5:31Farmers carry3:22Sandbag lunges11:48Wall balls15:29Run 15:50Run 25:12Run 35:16Run 45:24Run 55:48Run 65:28Run 75:58Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 12%

Sled pull faster than 8%

Burpee broad jump faster than 52%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 48%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:05 slower

Sled pull 2:38 slower

Burpee broad jump 0:07 faster

Row 0:36 slower

Farmers carry 1:12 slower

Sandbag lunges 6:11 slower

Wall balls 8:32 slower

Roxzone 0:07 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:51:13

5:504:455:123:545:167:495:246:075:485:315:283:225:5811:486:0815:297:24

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:32 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown