David Franco

1 HYROX race over 1 season. Best Open Men time: 1:41:09 at Verona 2025.

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Open Men time1:41:09Verona 2025

Open Men place1617thof 1,842 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 69% of Open Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 45-49	1:41:09	1617th of 1,842127th of 154 aged 45-49	45:36	45:42	9:55	View results	See splits Hide splits SkiErg4:48faster than 20%Sled push3:46faster than 18%Sled pull5:49faster than 17%Burpee broad jump8:43faster than 4%Row4:36fastest 32%Farmers carry2:48faster than 13%Sandbag lunges7:28faster than 9%Wall balls7:44faster than 29%Runs (8 km)45:36faster than 21%Roxzone9:55faster than 6%Run 14:53faster than 47%Run 24:49faster than 40%Run 35:53faster than 16%Run 45:40faster than 20%Run 55:43faster than 29%Run 66:04faster than 13%Run 75:15faster than 36%Run 87:21faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 69%

Farmers carry faster than 14%

Sandbag lunges faster than 9%

Wall balls faster than 29%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 1:05 slower

Burpee broad jump 3:37 slower

Row 0:09 faster

Farmers carry 0:41 slower

Sandbag lunges 2:15 slower

Wall balls 1:12 slower

Roxzone 3:07 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:41:09

4:534:484:493:465:535:495:408:435:434:366:042:485:157:287:217:449:55

Typical Open Men1:23:06

4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:37 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.