IRL David Fox
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:54 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: James O'Connelle, David Foxwhole field → | Doubles Men · team 25-29 | 1:35:19 | 856th of 903197th of 205 aged 25-29 | 56:53 | 31:57 | 6:31 | View results | See splits Hide splitsSkiErg4:32faster than 6%Sled push1:46fastest 25%Sled pull3:36faster than 41%Burpee broad jump4:07faster than 11%Row4:58faster than 9%Farmers carry2:20faster than 3%Sandbag lunges4:58faster than 6%Wall balls5:40faster than 9%Runs (8 km)56:53faster than 2%Roxzone6:31faster than 24%Run 15:00faster than 4%Run 26:06faster than 7%Run 36:56faster than 6%Run 49:44Run 57:19faster than 4%Run 67:11faster than 4%Run 77:16faster than 4%Run 87:25faster than 6%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Mark Fox, David Foxwhole field → | Doubles Men · team U29 | 1:30:54 | 1180th of 1,279422nd of 448 aged U29 | 51:50 | 31:40 | 7:30 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:20faster than 11%Sled pull3:54faster than 26%Burpee broad jump4:48faster than 4%Row4:41faster than 20%Farmers carry1:49faster than 22%Sandbag lunges4:04faster than 24%Wall balls5:58faster than 6%Runs (8 km)51:50faster than 6%Roxzone7:30faster than 23%Run 14:40faster than 41%Run 26:00faster than 5%Run 36:53faster than 4%Run 46:40faster than 5%Run 56:29faster than 9%Run 66:57faster than 4%Run 77:07faster than 3%Run 87:06faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Lisbon 2026 · best of 2 | 1:50 |
| Sled pull | 3:36 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 4:41 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 5:40 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 51:50 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 6:31 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James O'Connelle1 race
- Mark Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Doubles Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
