Athlete · Pro Doubles Men · team 30-34 ·

GER

David Flacke-Simon

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:40 at Cologne 2026.

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Pro Doubles Men time1:07:40Cologne 2026

Pro Doubles Men place158thof 526 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Pro Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Marc Wolter, David Flacke-Simonwhole field →	Pro Doubles Men · team 30-34	1:07:40	158th of 52664th of 181 aged 30-34	37:13	25:55	4:35	View results	See splits Hide splits SkiErg3:47fastest 40%Sled push2:16fastest 27%Sled pull4:17faster than 45%Burpee broad jump2:28fastest 21%Row4:14fastest 30%Farmers carry1:36faster than 48%Sandbag lunges2:57fastest 12%Wall balls4:20fastest 41%Runs (8 km)37:13fastest 37%Roxzone4:35fastest 26%Run 13:40fastest 38%Run 24:21fastest 29%Run 34:52fastest 38%Run 44:51fastest 37%Run 55:07fastest 45%Run 64:54fastest 39%Run 75:10fastest 47%Run 84:22fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marc Wolter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cologne 2026, against 526 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 74%

Sled pull faster than 45%

Burpee broad jump faster than 80%

Row faster than 70%

Farmers carry faster than 48%

Sandbag lunges faster than 89%

Wall balls faster than 60%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:06 slower

Burpee broad jump 0:31 faster

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:46 faster

Wall balls 0:13 faster

Roxzone 0:35 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Doubles Men finisher

David1:07:40

3:403:474:212:164:524:174:512:285:074:144:541:365:102:574:224:204:35

Typical Pro Doubles Men1:12:14

3:513:504:452:305:084:115:102:595:164:235:091:355:153:434:464:335:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up