Athlete · Pro Men · 30-34 ·

POR

David Fernandes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:44 (Málaga 2025) · Open Men 1:27:52 (Marseille 2024) · Doubles Men 1:06:59 (Lisbon 2026).

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1:32:44 Pro Men time · Málaga 2025 also raced Open Men, Doubles Men: each has its own best below

340th of 400 Pro Men place · Málaga 2025 among Pro Men finishers there

1:06:59 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Ricardo Pessoa

Wall balls strongest segment · Málaga 2025 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:44Málaga 2025 · 1 race Open Men1:27:52Marseille 2024 · 1 race Doubles Men1:06:59Lisbon 2026 · 1 race · with Ricardo Pessoa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Ricardo Pessoa, David Fernandeswhat the whole field did →	Doubles Men · team 30-34	1:06:59	top 29% 255/904	36:10	26:20	4:33	splits SkiErg3:46Sled push2:06Sled pull3:29Burpee broad jump2:55Row4:10Farmers carry1:32Sandbag lunges3:42Wall balls4:40Run 13:31Run 24:29Run 34:41Run 44:39Run 54:48Run 64:42Run 74:33Run 84:49Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 30-34	1:32:44	340th of 400	41:12	42:48	8:50	splits SkiErg4:34Sled push5:09Sled pull7:44Burpee broad jump5:15Row5:02Farmers carry2:57Sandbag lunges5:30Wall balls6:37Run 14:13Run 24:53Run 35:14Run 45:20Run 55:30Run 65:20Run 75:18Run 85:28Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:27:52	969th of 1,478	41:54	38:07	7:56	splits SkiErg4:33Sled push3:01Sled pull5:13Burpee broad jump6:18Row5:01Farmers carry2:56Sandbag lunges5:39Wall balls5:26Run 16:09Run 24:35Run 34:57Run 45:05Run 55:19Run 65:04Run 75:06Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 12%

Sandbag lunges faster than 31%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:31 slower

Sled pull 2:22 slower

Burpee broad jump 1:15 slower

Row 0:27 slower

Farmers carry 0:53 slower

Sandbag lunges 0:42 slower

Wall balls 0:36 slower

Roxzone 3:27 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:32:44

4:134:344:535:095:147:445:205:155:305:025:202:575:185:305:286:378:50

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown