NED David Dijkgraaf
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:05 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lars Bouw, David Dijkgraafwhole field → | Doubles Men · team 16-24 | 1:17:05 | 1155th of 2,147273rd of 563 aged 16-24 | 42:45 | 28:00 | 6:25 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push1:20fastest 5%Sled pull3:26faster than 27%Burpee broad jump2:58fastest 28%Row4:46faster than 31%Farmers carry1:39fastest 46%Sandbag lunges4:41faster than 11%Wall balls4:57faster than 30%Runs (8 km)42:45faster than 46%Roxzone6:25fastest 50%Run 15:17faster than 41%Run 24:48faster than 48%Run 35:11faster than 47%Run 45:23faster than 41%Run 55:11fastest 46%Run 65:11fastest 49%Run 75:19faster than 48%Run 86:28faster than 33%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: David Dijkgraaf, Lars Bouwwhole field → | Doubles Men · team U29 | 1:20:18 | 370th of 602131st of 192 aged U29 | 49:37 | 24:48 | 5:57 | View results | See splits Hide splitsSkiErg4:10faster than 17%Sled push1:20fastest 3%Sled pull3:19faster than 44%Burpee broad jump2:21fastest 9%Row4:43faster than 19%Farmers carry1:12fastest 3%Sandbag lunges3:20fastest 44%Wall balls4:23faster than 24%Runs (8 km)49:37faster than 28%Roxzone5:57faster than 40%Run 14:24faster than 17%Run 26:00faster than 27%Run 36:23faster than 28%Run 46:33faster than 26%Run 56:24faster than 35%Run 66:30faster than 28%Run 76:19faster than 34%Run 87:07faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:19 | Karlsruhe 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Karlsruhe 2025 · best of 2 | 3:13 |
| Row | 4:43 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Karlsruhe 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:45 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:57 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Bouw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
